Among all the other Seasons winter season is said to be one of the ideal times to Boost Your immunity. During winter, people feel more hungry than before. It is also found that during winter times, the body’s enzymes work better than before, and that is why all the foods eaten get digested easily and quickly. Due to the presence of this aid, it can provide more nourishment to an individual body. We have found out that it can boost immunity during the winter season, but the main question is how to boost immunity during the winter season. We must all be aware of the fact that immunity-boosting foods are the ones that are organic, fresh, pure, and easy to digest. Despite this food, there are some other spices also which help in protecting us from infections and cold because of having anti-microbial properties.
Foods That Provide Warmth In The Winter Season
We crave food that can provide more warmth to our bodies and nourishment in the winter season. To satisfy our craving, we want to eat warm foods. All the vegetables that require time to grow and all that grow beneath the ground surface are set to be warm food and a good source of nourishment to eat in winter. Despite these vegetables, some dry fruits and seeds are also warming and provide warmth to your body.
Carrots are a rich source of vitamin A and have good antioxidant properties, and that is why people love to eat various dishes made up of carrots in winter.
Palak, methi, and all are good sources of vitamin C and have excellent antioxidant properties, so every individual must eat these Green Leaves during the winter season. Because of the presence of powerful antioxidant properties, these vegetables helps an individual to fight against different disease and build good immunity in your body. You can also go for coriander, celery, radish Greens, and green vegetables. Peas and green beans are also good sources of vitamin C and provide good antioxidant properties, so you should consume them. These have good antioxidant properties and are rich in a reasonable amount of protein.
Whole Grain Pulses And Cereals
Cereals and whole grain pulses are a good source of Nutrition that can provide the right fuel to combat the cold. It is why every household in India makes halva or sheera to protect family members from the cold. Bajra and Mackay roti are also served during the winter season to provide good quality warmth to everyone’s body.
Fresh Fruit And Dry Fruits
In the winter season, it is suggested to consume pineapple and papaya as these fruits can provide warmth to your body. It is also advisable to consume Amla because it is a rich source of vitamin C, which helps boost your immunity. Amla murabba and Amla juice are available in large quantities during the winter season. Many people also prefer to eat dates in the winter season because they can also provide warmth to your body. Dates provide the optimum amount of fiber, magnesium, calcium, and vitamins to your body, and that is why they are considered a good source of energy. You must eat dates during the winter season, and you can also so it’s Burfi, pulps or add it to your milkshakes and smoothies.
Herbs And Seeds
Basil leaves are herb widely used in every house in India to protect a family member from cold and fever, as basil leaves help to strengthen the immunity e of an individual. Sliced Ginger, along with lime and salt, can also be used and consumed. Many people infused Ginger in tea to enjoy its warmth and enjoy the cold winter. Til laddu and til Chiki is also consumed in large quantity during the winter season because the heat provided by sesame seeds is unimaginable.
The Winter season interrupt your daily routine a lot, and hence you must keep yourself healthy during the winter season and prevent yourself from mood swings and bad health condition. Furthermore, to Boost Your immunity, you must take proper Carbohydrates and protein in your diet so that your body will be able to survive in the winter season efficiently. Above, we have discussed some of the foods you must include in your diet during the winter Seasons as they help boost your immunity in an ideal way.