A cold drink is non-alcoholic, carbonated water that contains sweeteners like high fructose corn syrup, sugar, or artificial sweeteners and flavoring. Cold drinks are best served in summer with ice cubes for refreshments. But these drinks can cause some serious problems.
Let’s talk about history; the first cold drink was made in the 17th century, a combination of water, lemon, and honey. Nowadays artificial sweeteners, flavors, and carbonated drinks have made the cold drinks more hazardous, although it is available at a low price.
The ingredients used in the production of cold drinks caffeine, carbon dioxide, organic diol, brominated vegetable oil, phosphoric acid, acidity regulator (E338). Celebrity endorsements make the population vulnerable to buy cold drinks, making consumers sympathetic to the brand as their idol celebrities are promoting them.
The cold drinks offer no nutrition and deteriorate the health of an individual. The glass full of water can seem less attractive but is much healthier. The effects of a cold drink on health are as follows:
Contains Sugar, Caffeine, And Aspartame:
These contents are present perpetually within cold drinks. Several companies like Coca-Cola are under lawsuit for using aspartame in their cold drinks it causes major disease. Children must be kept away from such harmful drinks. Also, the caffeine present in the drinks can be addictive, which leads to diabetes, anxiety, high blood pressure, and more.
The added sugars that contain fructose, honey, agave nectar when consumed in large quantities have the potential to gain weight. It promotes belly fat and increases the risk of diseases.
Studies show that 25% of the population affected with obesity and overweight is due to intake of liquid sugars from cold drinks since people drink cold drinks with junk food like french fries, pizza, or burgers increases the goals of weight gain and unhealthy diet.
Heart At Risk:
Heart health decreases if the triglyceride level and fat molecule level increase in our bloodstream, leading to inappropriate blood pumping to heart muscles. This leads to several heart diseases, including heart attacks. Even a small amount of sugars in beverages in healthy adults leads to unhealthy changes in particle size of low-density lipoproteins. This promotes bad cholesterol and inflammation of C-Reactive Protein (CRP).
It can cause liver cirrhosis, excessive fat deposits on the liver, and causes NAFLD (Non-Alcoholic Fatty Liver Disease). This leads to swelling in the liver; with time, it hardens and scars the liver tissue (hepatic cells).
Cold drinks tend to affect our nervous system and increase the risk of incurring cancer. It can inhibit the function of the kidneys, pancreas, can cause ulcers in the stomach. It also cuts off the blood supply gradually and weakens the heart muscles. It can also cause heartburn, indigestion, and increase the acidic levels of the body.
Zero Nutritional Value:
The cold drinks do not have nutritional value and provide no benefits to the health of an individual. The negligible consumption can lessen the effects of hypertension. But if intake of such cold drinks is in large amount, it can cause ruinous effects to your health. It must only be devoured in moderation.
Increased Glycaemic Score:
When we ingest more than the normal amount of sugar, it leads to an increase in the level of glycemia. The glycaemic index is from 0-100, which is designated to the food and beverages according to the sugar level present in them. A large intake of this food and beverages causes type 2 diabetes, also called adult-onset diabetes.
Dental Health Issues:
The acids and sugars have the acidogenic and carcinogenic capability that leads to enamel erosion and dental erosion-severe decays of incisors and canines and lesions of pre-molars and molars. There is a severe loss of dental hard tissue that is carved away from the surface of the tooth. Plaque deposits and calculus were found in mandibular incisors along with minimal bleeding.
Healthy eating is essential during pregnancy. The aerated drinks make the movements in the gut slower, irritate, and cause stomach pain. It can hamper the growth of the baby, can cause allergies due to the coloring agents present in them. The saccharin in cold drinks can transfer into the fetus through the placenta and accumulate there.
Some Healthy Alternatives:
Although you crave cold drinks, here are some of the healthy alternatives you can imply in your daily routine. This will enhance your health and body functioning:
- Water infused with fruits: You can slice fruits such as lime, oranges, strawberries, or cucumbers and add them to water. This will look not only good but also provide necessary nutrition to the body and reduce morning sickness.
- Inculcate Juice: You can freshly squeeze apples, carrots, pineapples, orange juice, and more. It will provide you the essential vitamins and minerals required in your daily life.
- Buttermilk: Drink buttermilk with a pinch of salt and a dash of ginger, onion, and coriander. This drink will be so refreshing and healthy.
- Fruit cup and Mineral Water: A bowl full of sliced fruits like watermelon, kiwi, lemon, pear, orange, bananas, cherries, along with mineral water. And voila! You have your mineral booster ready.