Unhappy with the slack on your waistline, folds on your belly, and the stretch marks caused by the same. Keeping the rejection from your partner aside as a different story after all. There sure exists an all in one solution for every problem stated above, and that is Exercise, and Upper body exercise to be exact.
Upper body exercises are an excellent way to chisel down the extra fat and cholesterol, increasing the number of risks caused by Coronary heart disease, high blood pressure, breathlessness, and lack of energy. As well as carving your body into the shape you always wanted to fit inside your old pair of jeans. Working your back, shoulders, and abs and controlling your flabby arms lowering your waistline as well as increasing your self-esteem and confidence.
Why choose these sets of upper body exercises, you may ask? Only because it does not require you to pay a hefty amount for your vicinity gym as well as does not require you to leave the comfort of your house unless you prefer nature to be your place of choice.
Designing The Routine
Make sure you never forget a little jog and warm-up stretches before you start with the exercises and hop on the train to get you to the fitness station.
You may also design your routine according to your needs for:
- Circuit training: Ten exercise routines to be done rigorously for upper body training.
- Splits: Of severe bodybuilders, divisions get to train each muscle group with exercises designed for each type of muscle.
- Full upper body training: This routine requires extensive training and is usually done a day thrice and kept in practice every day.
- Supersets: A group of two or three exercises to be done one after the other continuously without any break.
But since we are here to talk about just getting you fit and back to your high hitting confidence levels, let us discuss some of the best upper body exercises.
An excellent exercise to start your routine with, including the use of the very basic dumbbells, hold both the dumbbells in your hands and alternatively use punch actions and twist your arms at your shoulder level. This strengthens your biceps, triceps and improves your flabby arms if done for a minute or two every day.
Dumbbells Bicep Curls:
An excellent and common way to enhance your biceps the very common bicep curls are easy to do and very useful in improving your bicep structure and strength as well as your core blade muscles.
Dumbbell Bench Press:
Lay down on your back and raise your dumbbells up and down, parallel to your chest, triggering your chest, abs, shoulder, and bicep muscles to the fitness run.
Kick and flick your dumbbells back from your body in a slightly bent over position and repeat the process ten times with each arm to strengthen your triceps to the best.
Get yourself a ball or any object you can hold on to and hold it between your palms sit down and take it to your left and right in swinging motions twisting your entire upper body but keeping your lower body immobile. Working on your belly and abs, this exercise will get you into shape.
Challenge yourself to a set target of push-ups everyday, start with ten, and get yourself up to as far as you can. A very simple yet effective way to get all the sweat and fat out of your core muscles.
The best exercise to trim down the fats from not only your abs but also your shoulders and arms. It’s good for all the muscles in your body. A little bit complicated and tiring, but a plank is your way to the best body.
So there you go, the complete list of the best upper body exercises for you on your journey from fat to fit.