Constipation is a widespread problem faced by people. Severe constipation can lead to discomfort and even pain while passing stool. If you feel like you are severely constipated, here are nine quick home remedies for you. They are easy, practical, and most of them can be found in your kitchen.
It is the most simple and effective remedy for constipation. All you need is one teaspoon of castor oil. Swallow it early in the morning in an empty stomach. You can also mix it with lemon juice or a warm glass of milk if it is more comfortable. It relieves constipation by softening the stool. Castor oil can be consumed once every few days.
Another excellent home remedy for constipation is herbal tea. Three to four cups of herbal tea made from tea leaves or granules can help constipation as they are natural laxatives. Herbal tea helps stool pass easily by retaining some water in the colon. You can also add honey to it to increase the benefits. Green tea, black tea, ginger tea, and peppermint tea are some of the best.
Vitamin C aids in digestion and also improves the digestive tract. Citrus fruits contain the right amount of this Vitamin C and other vitamins and nutrients that can help cure constipation. Lemon helps significantly in case of constipation. A glass of lemon water can be consumed every day, and adding honey will enhance the flavor and effect of it.
Stir one teaspoon of baking soda in a glass of water. Drink it immediately, or the baking soda will settle at the bottom. Drinking it gives results almost instantly. It helps reduce the acidity in the stomach and removes bloating. This remedy works best on an empty stomach.
Fibre is the critical element that regulates digestion and bowel movement. Even when you are not constipated, fibre is essential to control bowel movement. Take 2 cups of fibre-rich food every day to put an end to your constipation. Whole grains, oats, broccoli, nuts, apples, apricots, and beans are some of the fibre-rich food that you can add to your diet.
Olive oil is quite similar to the Castor oil remedy. You should take two tablespoons of olive oil in the empty stomach, preferably in the morning. It helps to smoothen the movement of the stool and helps in passing it. This remedy can be used for a few days until the constipation is cured.
Wheat bran can be added to various food like bread, pancakes, and soups to help constipation. It is good to add wheat bran in the daily diet. The insoluble fibre in it speeds up the bowel movement by adding bulk to it. For best results, add 20-25 grams of it in your everyday diet.
Triphala powder is made from three plants: Amalaki, haritaki, and bibhitaki. It is an ayurvedic remedy for digestion problems and helps significantly with constipation. All you need to do is mix two teaspoons of Triphala powder in warm water and drink it before you go to bed. You should not eat anything after drinking this. Do this for a few days, and you will no longer be constipated.
Prunes Or Prune Juice
Prunes give immediate relief for constipation as it has good fibre content. You can eat a couple of prunes every day or drink it as juice. If you are opting for prune juice, drink one glass of it in the morning and once at night for the best results. Don’t drink two glasses of juice within a short period, as it might cause diarrhea.