Headaches are often overlooked, but they are the common cause of the dysfunctions of the nervous system. Migraine is the most common medical condition in the world. The symptoms of Migraine are severe pounding pain, blurred vision, nausea, and sensitivity to sound and light.
According to the WHO, “Migraine starts occurring at puberty and often strikes to those aged between 35 and 45 years. It is extra common in women due to hormonal influence.”
Here is a list of 9 easy and effective quick drug-free home remedies to treat Migraine.
Note: Severe Migraine may require quick medical attention. Talk to you, your doctor, if you experience it.
Changing The Diet
So many people who experience migraines notice that a specific type of food is the triggering factor. Some of the most common triggering foods are red wine, caffeinated beverages, alcohol, chocolate, etc.
So, you can prevent this type of Migraine by keeping track of what you eat in a food journal. Bringing changes in your diet could also be helpful.
Try Using Essential Oils
Essential oils are natural remedies that could be used to treat Migraine.
Stress, anxiety, and headache can be relieved using Lavender essential oil. According to an article in European Neurology, lavender oil inhalation assisted in lessening the severity of migraine pains in some people.
According to a 2010 study, menthol in peppermint oil may also stop the Migraine from occurring.
According to a study, the effectiveness of ginger powder was comparable to sumatriptan ( a common migraine drug) in treating the condition.
The benefit of using ginger powder is that it is safe and natural, with almost zero side effects.
Increase Magnesium Intake
Magnesium deficiency may lead to a Migraine or a menstrual-related migraine. Increasing your magnesium intake may not only help to decrease severity but also prevent the Migraine from occurring.
You can increase your magnesium intake from food like almonds, sesame seeds, sunflower seeds, peanut butter, milk, oatmeal, and cashews.
Placing an ice pack on your forehead, scalp, or neck may help in relieving the pain. Experts are not sure accurately why it works, but reducing the flow of blood might be the reason.
Apply Nutmeg Paste
A paste of crushed nutmeg powder and water can help in relieving a headache as it promotes sleep, suggests Dr Sharma. Nutmeg is a sleep-inducing agent. A massage with nutmeg paste on your head will instantly provide comfort and relief.
Try Using Natural Herbs
Feverfew is a natural herb that looks like a daisy. This herb can be used to cure Migraine.
Though there’s not enough evidence that feverfew prevents migraines, still, many people claim it helps their lessening migraine symptoms without any side effects.
Yoga uses meditation, breathing, and body postures to improve health and well-being. Yoga may help to treat Migraine by relaxing the entire body
Although researchers presume it is too soon to confirm yoga as a primary treatment for migraines, they believe yoga promotes overall health and may be advantageous as a parallel therapy.
A weekly massage will reduce migraine frequency and enhance sleep quality, according to a study. The research suggests massage improves stress-coping skills. It also helps minimize heart rate, cortisol levels, and anxiety.