What To Do When Severe Migraine – 9 Easy And Quick Effective Home Remedies

Headaches are often overlooked, but they are the common cause of the dysfunctions of the nervous system. Migraine is the most common medical condition in the world. The symptoms of Migraine are severe pounding pain, blurred vision, nausea, and sensitivity to sound and light.

¬†According to the WHO, “Migraine starts occurring at puberty and often strikes to those aged between 35 and 45 years. It is extra common in women due to hormonal influence.”

Here is a list of 9 easy and effective quick drug-free home remedies to treat Migraine.

Note: Severe Migraine may require quick medical attention. Talk to you, your doctor, if you experience it.

  1. Changing The Diet

Changing The Diet

So many people who experience migraines notice that a specific type of food is the triggering factor. Some of the most common triggering foods are red wine, caffeinated beverages, alcohol, chocolate, etc.

So, you can prevent this type of Migraine by keeping track of what you eat into a food journal. Bringing changes in your diet could also be helpful.

  1. Try Using Essential Oils

Try Using Essential Oils

Essential oils are the natural remedies that could be used to treat Migraine.

Stress, anxiety, and headache can be relieved using Lavender essential oil. According to an article in European Neurology, lavender oil inhalation assisted in to lessen the severity of migraine pains in some people.

According to a 2010 study, menthol in the peppermint oil may also stop the Migraine from occurring.

  1. Ginger Powder

Ginger Powder

According to a study, the effectiveness of ginger powder was comparable to sumatriptan ( a common migraine drug) in treating the condition.

The benefit of using ginger powder is that it is safe and natural with almost zero side-effects.

  1. Increase Magnesium Intake

Increase Magnesium Intake

Magnesium deficiency may lead to Migraine or a menstrual-related migraine. Increasing your magnesium intake may not only help to decrease severity but also prevent the Migraine from occurring.

You can increase your magnesium intake from food like almond, sesame seed, sunflower seed, peanut butter, egg-milk, oatmeal, cashews.

  1. Apply Icepacks

Apply Icepacks

Placing an ice pack on your forehead, scalp, or neck may help in relieving the pain. Experts are not sure accurately why it works, but reducing the flow of blood might be the reason.

  1. Apply Nutmeg Paste

Apply Nutmeg Paste

A paste of crushed nutmeg powder and water can help in relieving a headache as it promotes sleep, suggests Dr. Sharma. Nutmeg is a sleep-inducing agent. A massage with nutmeg paste on your head will instantly provide comfort and relief.

  1. Try Using Natural Herbs

Try Using Natural Herbs

Feverfew is a natural herb that looks like a daisy. This herb can be used to cure Migraine.

Though there’s not enough evidence that feverfew prevents migraines, still, many people claim it helps their lessening migraine symptoms without any side effects.

  1. Try Yoga

Try Yoga

Yoga uses meditation, breathing, and body postures to improve health and well-being. Yoga may help to treat Migraine by relaxing the entire body

Although researchers presume it is too soon to confirm yoga as a primary treatment for migraines, they believe yoga promotes overall health and may be advantageous as a parallel therapy.

  1. Massage Frequently

Massage Frequently

A weekly massage will reduce migraine frequency and enhance sleep quality, according to a study. The research suggests massage improves stress coping skills. It also helps minimize heart rate, cortisol levels, and anxiety.

Himanshu Shah
Himanshu Shahhttps://www.99healthideas.com/author/himanshu/
Himanshu Shah is the chief marketing officer at 99healthideas.Com and he is also a young enthusiastic writer who is gumptious and talented. He has sound analytical and technical skills. He is a blogger, Digital Marketing Expert who likes to write on health blogging.

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