Gastritis, whether acute or chronic, occurs in one’s body when the stomach lining gets swollen and turns red. Sometimes it fails to show the signs to some individuals, but some symptoms can arise over time, including nausea, vomiting, indigestion, bloating loss of appetite, and abdominal pain.
Causes & Types Of Chronic Gastritis:
As per the research:
- Causes of Gastritis may vary depending upon severe illness related to kidney or excessive intake of alcohol, and also more of the eating habits of the individuals.
- A weak immune system is also a cause that falls under Type A Gastritis.
- However, the two leading causes are:
- Helicobacter pylori or H.pylori is a type of bacteria present in your body, often known as Type B gastritis.
- Use of Non-steroidal anti-inflammatory drugs (NSAIDs); and certain medicines/painkillers for a longer period, which falls under Type C gastritis
Working Towards Being Healthy:
Having a proper digestive system is hard to achieve, which results in improving your overall health. The level of stress, sleeping schedule and patterns, mood swings, proper eating habits, staying hydrated, and overall mental health are the factors that are responsible for a healthy gut and are again responsible for having a healthy body.
Maintaining body weight by staying active and adopting a healthy lifestyle is of utmost importance. Whether you are suffering from any diseases or any lifestyle disorder, curing it naturally by understanding eating habits and knowing your body type will help you to come out of it gradually, easily, and effortlessly.
Treatments Of Gastritis:
Whether it is acute or chronic gastritis, proper treatment should be undertaken to prevent any severe problem that might get overlooked. And as this is related to the stomach, the first and foremost thing a person needs to do is make changes to the daily diet and the eating pattern. This obviously will happen under the observation of a Doctor or a Specialist.
The treatment may differ depending upon the type of gastritis you are suffering from, i.e., Type A, B, or C.
For example, if it is a “Type A” gastritis, which happens because of the weak immune system, that can be taken care of by addressing the deficiencies you have. A proper nutritious diet, including more fruits and vegetables, adding probiotics and proteins to the diet can help to take down the acidic level in your stomach. And at the same time, excess use of salt, food high in fats, alcohol, smoking, processed and junk food, spicy and acid-forming foods, citrus drinks are advisable to avoid.
If you are suffering from Type B or Type C gastritis, the Doctor may keep you under proper medications, which can help you reduce your stomach’s acidic levels and help you get rid of H.pylori bacteria.
And The Final One:
Being self-responsible, monitoring lifestyle, understanding internal system, actions and reactions, awareness about the symptoms, and identifying any allergies will help to notice the problems or discomfort within your body. If followed diligently, this will be easy for you to have it under control at an early stage.
