Diet plays a significant role in building muscles. Professional bodybuilders and gym enthusiasts worldwide attribute 80% of muscle gain to diet plans. So, if you are starting your gym journey, focus on maintaining a comprehensive diet plan.
While protein plays a vital role in muscle building, you shouldn’t miss other essential food components. We have prepared an ultimate diet plan for gym beginners.
Morning Diet Chart:
You should start your day with oats. Since oatmeal is rich in fiber, daily consumption will ensure good health.
At 10 AM, you should have brown bread with a glass of milk. As mentioned earlier, your diet should consist of various nutrients. So, when you eat brown bread, you are consuming whole grain flour, which is rich in fiber, protein, and magnesium.
Similarly, milk will give your body much-needed calcium and vitamin D. Since you’ve recently started exercising, milk will help strengthen the bones.
Afternoon Diet Chart:
At 1:30 PM, it’s time for lunch. This meal should have at least 2-3 chapatis, a bowl of rice, cheese, curd, salad, and vegetables. These food items are rich in carbohydrates and fiber. They will keep you full for a long time.
At 4.30 PM, it will be almost time for some afternoon snacks. During this meal, you should focus on consuming fresh fruits and shakes. Fruits are one of the best healthy options for building muscles.
Evening And Dinner Diet Chart:
If you plan on going to the gym during evening hours, have an apple an hour before exercising.
At 9.00 PM, you should have a light dinner. This meal should have a couple of chapatis and vegetables. In addition, you can consume carrots, cucumber, and tomatoes as part of the salad. It is crucial for maintaining good health.
That said, the following are some tips on choosing an ideal diet plan for gym beginners:
Ideal Diet Plan For Your Body Type:
As a beginner at the gym, your diet will play a significant role in muscle growth. You can be chubby, lean, or skinny. The diet plan should meet your body’s nutrition requirements. For instance, if you are thin, it should be relatively easier to gain muscle mass than an individual with a skinny body type.
Food To Energize Your Body:
To push your limits at the gym, you must consume healthy food items that can boost your stamina. Of course, protein supplements and clean carbs would also work.
Avoid Processed Foods:
If you want great results from your diet plan, limit the intake of your favorite junk foods. These food items are unhealthy and high in calories. Alternatively, you should add healthy options like oats and fruits to your daily diet.
As a beginner at the gym, an ideal diet plan will go a long way in helping you gain mass. You must consume the perfect blend of food items rich in proteins and nutrients while limiting the intake of unhealthy foods. Of course, you can have a cheat meal once a week, but it shouldn’t be a cheat day or week. Stay true to your diet plan if you want to fulfill your gym goals.