Treatment Options :Mental Health Therapies

On August 6, 2019 by Himanshu Shah

Mental health therapies are meant to treat your emotional and spiritual conditions when you are experiencing any fear, anxiety, depression, and stress. It helps in restoring your self-pride, self-esteem, dignity that will improve the quality of your life.

The number of people who are suffered from mental problem has been increasing day by day. There is an alarming increase in the number of people around us who are suffering from some mental disorder. Psychological sickness is prevalent among individuals who are drug addicts.

The most common mental health disorders are clinical depression, bipolar disorder, anxiety disorder, schizophrenia, phobias etc. And all of them require medical attention for the cure. Psychological therapies can be done by psychologists, expert psychiatrists who can therapeutically heal the disorder.

Mental Health And Addiction:

Mental Health And Addiction

The person who has a mental condition like any trauma, depression or anxiety can go towards using substances or drugs to find peace. Usage of the medicines in this condition can worsen mental health. It might give the person temporary relief from tension, but eventually, it leads to incredibly destructive drug addiction. When a person is the victim of both mental problem and drug abuse simultaneously, the condition is called dual-diagnosis.

Dealing with drug or alcohol addiction is not easy, and if it is accompanied by mental health, then it gets more complicated. Addiction treatments include a section of treating the mental health of a person. That is because the chances of getting anxiety during the procedure are incredibly high.

But there are many mental health treatments and addiction treatments which can bring you back to life. These therapies are complicated at first, but with the firm will power, moral support and expert professionals, this journey of recovering becomes easier.

Early Signs Of Mental Disorders:

Signs Of Mental Disorders

It is tough to detect when a person starts developing mental disorders. Following are some signs that indicate that a person has begun developing mental illness:

  • Excessive usage of drugs
  • Discontinue the activities which you used to enjoy
  • Intense sleeping disorder or insomnia
  • Do not find happiness in anything
  • Muscle pain and low energy level
  • Unusual emotional behaviour
  • Confusion or low confidence
  • Unable to perform or complete the simple tasks
  • Thought of self-harm and suicide
  • Extreme overthinking


Mental Disorder Treatment

People who are suffering from mental problems or depression are very vulnerable to alcohol and substances. Using drugs to overcome stress is never the way out. It increases the questions for you.

There are some effective therapies which can help you with mental problems and addiction:

  1. Cognitive behavioural therapy: It helps the person in recognising his/her harmful activities and behaviour and helps in changing the way of thinking
  2. Dialectical behavioural therapy: This therapy helps the addict in accepting his/her situation and giving them moral support to overcome it. This therapy is designed to help that person to finish the suicidal thought and self-harm.
  3. Assertive Community Treatment: It helps the person in engaging with other people who had or still are experiencing the same condition. It gives them hope of recovery to the patient.
  4. Therapeutic community: In this kind of therapy, the individual lives in a rehab centre where the addiction treatment continues under expert care. And the professionals help the person in getting over the mental disorders. The person rearranges and organises his life and is cut off from drug usage.
  5. Contingency management: In this therapy, the individual is encouraged to get better and get small rewards when they recover And able to give a positive response to mental health therapies.

There are some other one on one therapies with the psychiatrist, that help people who have been dealing with mild mental issues and addiction. The use of medication is also beneficial for addiction treatment and mental health. In extreme cases, the withdrawal symptoms are controlled by detox.

Why Should You Choose Group Therapy For Mental Problems?

Group Therapy For Mental Problems

For the counselling therapy of alcohol addiction treatment, you should go for group therapy rather than individual treatment. People choose individual therapy because they are ashamed of their condition. But there is nothing to be embarrassed. Anyone can suffer from these conditions, and we need love from our family and friend to get through this challenging phase of life.

When you join group therapy, you feel motivated by the peers and fellow individuals and the chances of recovery increase. However, for the treatment of dual diagnosis or bipolar disorders, you should opt for individual therapy.

Before selecting your course of treatment, consult an expert psychiatrist and explain your condition freely. After discussion, you should go for the therapy which suits you best.

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