Top 9 Natural Ways To Stop Or Control Premature Ejaculation

What Is Premature Ejaculation?

One of the common issues that men experience at some point in their lives is premature ejaculation. Semen ejaculation before or within one minute of penetration is referred to as premature ejaculation. Premature ejaculation (PE) might have physical or psychological causes.

Many men struggle with sexual issues like early ejaculation. Premature ejaculation is when an orgasm occurs suddenly or violently. Males who have premature ejaculation might not be able to control their orgasm since they may have little time to prepare. Let’s talk about the top 9 natural ways to stop or control premature ejaculation.

What Is Premature Ejaculation?

Premature ejaculation happens when a guy begins sexual activity too soon and releases semen and maybe has an orgasm. It frequently occurs when there is little or no penile stimulation and erectile dysfunction. Typically, guys between the ages of 15 and 40 are affected.

There is no set threshold for what constitutes premature ejaculation. It is defined as ejaculation occurring less than 15 seconds after the start of sexual contact the International Classification of Diseases (ICD-10) because of erectile dysfunction. One minute after penetration, it is described by other specialists from the International Society for Sexual Medicine as early ejaculation. However, the average ejaculatory time for men is between 4 and 8 minutes.

Such sexual dysfunction can occur for a variety of causes. There is some biological relationship even though the exact cause has not yet been fully identified.

Top 9 Natural Remedies For Preventing Or Controlling Early Ejaculation

  1. Breath Control Drills

You can focus better if you use relaxation techniques like breathing exercises and meditation. Additionally, it reduces levels of stress and tension, which are closely associated to arousal. Avoid taking shallow, quick breaths because they can strain your heart and raise your pulse rate. This frequently causes early ejaculation.

  1. Diet Modifications

Our nutrition plays a significant role in both our reproductive and general health. Research shows that adding foods high in zinc and magnesium to your diet will shorten the time it takes you to reach climax. Such foods include oysters, garlic, peas, and chocolate, as examples.

  1. Herbal Medicines And Dietary Supplements

Zinc, magnesium, and other dietary deficits can lead to male sexual issues, including erectile dysfunction. Therefore, dietary supplements and herbal remedies containing these crucial minerals might ease the condition while lengthening ejaculation and lowering acquired premature ejaculation.

  1. Squeeze Method

This method is used to slow down an excessively high rate of arousal. You can squeeze the base of the penis to temporarily stop an erection while you are on the verge of climax and allow it to resume. Ejaculation will be automatically postponed by this. It is wise to test out this approach on your own before doing it with a partner.

  1. Stop-Start Orgasm Control Method

Many men have found that the stop-start method, often known as edging, has helped them better regulate their orgasms. It resembles the pause-squeeze method.

If you cease engaging in sexual activity as soon as you reach the height of excitement and feel like ejaculating, you can practically delay ejaculation. You can restart after you feel less aroused. You can finish ejaculation control by repeating the procedure.

  1. Mental Idleness

One of the simplest treatments to try has been beneficial for many men, particularly when the cause is a psychological issue like worry.

The method works by making you concentrate on things other than sexual activity, such chores, math, the weather, etc. When you feel overly turned on or on the verge of orgasm, it helps.

  1. Reduced Tension

Your body’s stress hormones hinder the release of testosterone, which is what gives you sex desire. Your sexual arousal may be negatively impacted by alcohol, tobacco, nicotine, and other illegal drugs used to relieve stress, which can result in premature ejaculation.

  1. Eat Foods High In Magnesium And Zinc.

The meals high in zinc are a prized component of the list of home remedies for premature ejaculation that you are viewing. Zinc, a vital vitamin, assists your body’s immune system and cell growth. In addition, zinc plays a critical role in the synthesis of testosterone in men.

Consequently, a male who is deficient in zinc may also experience erectile dysfunction. To naturally replenish the zinc in your body, you must eat foods high in zinc, such as pumpkin seeds, milk, and other dairy products.

  1. Premature Ejaculation Can Be Treated With Helion Herb.

The use of natural herbs for premature ejaculation can help a man recover from a problem with premature ejaculation that makes him feel extremely insensitive.

One of the herb’s most recognized benefits is its helion. It contributes to men’s sexual well-being and then delays ejaculation, and lengthens the duration of the sexual session.


Many men have premature ejaculation, which is a prevalent and common sexual issue. There is no cause for embarrassment.

You can manage your symptoms or even control ejaculation with the use of these top 9 natural ways to stop or control premature ejaculation. Keep in mind that combining several techniques makes it more effective.

However, you should consult your doctor to determine the underlying causes and consider additional therapies if premature ejaculation continues despite using these methods.

Preeti Shah
Preeti Shah
She is a chief editor and handles SEO. She loves health and fitness blogging. In her spare time, she is usually searching the web for interesting and fascinating health fitness ideas. She is the most inspirational person for women's empowerment and fitness.

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