Top 5 Indian Condiments For Boosting Immunity

Tulsi, Ashwagandhadha, Neem are the prominent herbs found in India; along with spices like cloves, turmeric, cinnamon, Ginger, and Garlic, strengthen the immunity of the body. Cure and Healing are the main properties behind their mandatory intake in India. Indian food is a complete diet to ensure proper metabolism and fighting spirit of the WBC’s in the body.

Indian Condiments For Boosting Immunity

Since long back, Indian food is considered to be proclaimed and profound food, including the nutritional as well as immune-boosting qualities. According to the survey, it has been asserted that Indian spices add strength to the consumer along with the taste of tongue buds. Indian Condiments, if used in proportion, prove to be a powering agent for the immune system of the body. Furthermore, they provide nutritious value and taste to the food.

Studies say Indian Condiments have adequate nutrition to excel the WBC in the human body. With further read, we will assert the top 5 Indian Condiments that boost the immune system. 

Indian Herbs And Their Advantages:

Tulsi is an herb found in almost every part of Indian. Tulsi is worshiped as a god. The anti-mycobacterial property of tulsi leaves makes it explicit with the other herbs grown on the land. Consuming a leave of Tulsi daily behaves as a vaccination against diseases like Cancer and tumor. Intake of tulsi is also done through tea. While boiling the water, the leaves of tulsi are suspended. That makes the extract and values of leaf extracted into the water.

Other herbs like curry leaves, Ashwagandha, Aloe Vera, and many more add rich elements along with taste into the food. The antioxidants in the herbs are so accurate to supply the needs of the body. However, some of them are agents of heat too. Therefore, the consumption should be maintained and aligned according to the plan meeting the exact body requirements.

The Top 5 Indian Condiments For Boosting Immunity Are As Follows:

Indian spices and herbs, if consumed in proper proportion, can help in strengthening immunity. 

  1. Turmeric

Turmeric has been consumed in India for many decades. It gives a yellow color to the food. The medicinal and strengthening ability of turmeric is due to the compound named curcuminoid. Turmeric is the best antioxidant and provides anti-inflammatory effects due to the active ingredient in the compound Curcumin.

Turmeric can be consumed in curries, rice, milk, snacks, and many other tasty foodstuffs. The internal and external healing capability of turmeric makes it superior among the best Indian Condiments to boost immunity.

  1. Saffron

Saffron is also known as Kumkuma. It is one of the costliest spices in India. It has a bit reddish color and a crispy soft texture. The major intake of saffron is done through sweet dishes. It is also an antioxidant and anti-inflammatory spice. It helps to conquer pitta, Kapha, and other causes that disturb the digestion and blood pressure of the body.

The sedimentation property has been appreciated by Indian food, and hence its existence in Indian food matters.

Consumption of an adequate amount of saffron gives benefits. Saffron has been the strongest antioxidant consuming agent considered intake with milk.

  1. Cloves

Cloves are the major source of vitamin K, manganese, potassium, and Eugenol. Again it’s anti-inflammatory. Cloves help the stomach to stay away from ulcers that irritate stomach linings. Therefore, it supplements digestion.

Another advantage is cloves help the body to fight free radicals. Free radicals cause diseases like diabetics, blood pressure, heart diseases, and certain cancers.

  1. Ginger 

Benefits of Ginger:

  1. Combat Inflammation
  2. The Immune response is enhanced
  3. Antiviral properties
  4. Antibacterial properties
  5. Protects from early symptoms of diseases like flu.

Ginger can be consumed through tea, sweet dishes, and even spicy dishes. A special chutney of ginger is also prepared, which is often eaten with Jowar Bhakri in India. A garlic ginger paste behaves as a mandatory ingredient in making curries and Sabjis. It adds explicit taste and versatile advantages for the body.

  1. Garlic

Benefits of Garlic:

  1. Alliline is a prominent compound in garlic. It helps the body to resist infections.
  2. Anti-inflammatory
  3. Antifungal
  4. Antiseptic

But spicy, a bit acidic garlic is used to add flavors and a warming smell to the food. Along with its properties, garlic had made its existence at other Non-Indian restaurants too. As mentioned, garlic and ginger paste is a compulsion for Indian food.

Conclusion:

Indian Condiments have that healing and fighting capability against foreign agents. Therefore, it has been used for many years. The natural and micro beating element, along with rich tastes, make it evergreen and profound. The advantages of Indian Condiments aren’t hidden from the world. If you want to improve your Immunity, Indian Condiments are the best thing you can rely on.

Preeti Shahhttps://www.99healthideas.com/author/preeti/
She is a chief editor and handles SEO. She loves health and fitness blogging. In her spare time, she is usually searching the web for interesting and fascinating health fitness ideas. She is the most inspirational person for women's empowerment and fitness.

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