Things You Need To Know About Dental Care

Dental Care

A smile makes your teeth breathe, and perfect teeth glorify that smile. Proper maintenance of teeth is a lifetime chore. Even if you are told that you have nice teeth, it is still crucial to managing your oral hygiene. This essential part of health is overlooked, leading to dental cavities and gum diseases, including major concerns like heart disease, cancer, and diabetes. Unfortunately, the busy schedule makes people ignore their health, and dental health is the one that is neglected first.

What Is The Cause Of Poor Dental Health?

Proper dental care is much needed to maintain your dental health, but also some harmful habits can lead to the growth of bacteria, viruses, and fungi in the mouth.

Some factors harming your oral hygiene are-

  • Poor Brushing techniques or schedule
  • Smoking
  • Frequent intake of sugary food or drinks
  • Drugs that reduce saliva
  • Diabetes
  • Hormonal Change
  • Genes
  • HIV or AIDS infections

What Are The Consequences Of Neglecting Dental Health?

Ignoring your dental health when symptoms show up may result in serious consequences-


  • Bad Breath
  • Loose Teeth
  • Bleeding or Swollen gums post brushing
  • Ulcers or sores in the mouth
  • Swollen face or cheeks
  • Pain during chewing or biting
  • Cracked or broken tooth
  • Fever or neck swelling


Dental well-being is of concern as every third individual is facing some of the other oral consequences. Some are-

  • Cavities

Cavity means tooth decay, which implies that the damage in the area is permanent and holes are seen. Again, though, common harmful as your enamel gets eaten up.

  • Periodontitis

This infection spreads through your jaw and bone and can cause inflammation in the body.

  • Tooth Sensitivity

Discomfort in eating hot or cold food or beverages.

  • Gingivitis

The gum disease causes gum inflammation and eventually leads to plague due to poor brushing habits.

  • Cracked/ Broken Tooth

A tooth breaks when you chew something hard or grind things at night.

  • Oral Cancer

People who smoke or use tobacco excessively are at high risk of Oral Cancer. One needs to maintain healthy habits to overcome these issues. Regular checkups and cleaning are necessary to promote great oral hygiene.

What Are The Healthy Habits To Be Followed?

  • Proper Brushing

Easiest and the most convenient way to clean your teeth. A childhood mommy advice, “Brush your teeth twice a day.” Efficient enough to remove bacteria and bad breath.

  • Flossing

Enables you to clean those areas where brush or even mouthwash cannot reach.

  • Say No To Tobacco

Tobacco not only harms your lungs but your teeth too. So saying no to it will do you a big favor.

  • Limit Coffee And Alcohol

These beverages have a high level of phosphorus that may lead to tooth decay.

  • Consume Calcium And Vitamins

Your teeth require calcium and vitamins like B and D to protect them from cracking and breaking.

  • Visit Dentist

Seeing your dentist twice a year is necessary to maintain oral hygiene and prevent future problems.

  • Use Mouthwash

Listerine and Chlorine dioxide are essential to maintain good health and stay away from bacteria.

  • Clean Your Tongue

Bacteria mostly reside on the tongue surface, so use a professional tongue cleaner to remove all bacteria and enjoy a fresh mouth. High-quality care is a must for your teeth that is possible only if we inculcate healthy habits towards a healthy lifestyle.

Himanshu Shah
Himanshu Shah
Himanshu Shah is the chief marketing officer at 99HealthIdeas.Com, and he is also a young enthusiastic writer who is gumptious and talented. He has sound analytical and technical skills. He is a blogger, Digital Marketing Expert who likes to write about health and fitness.

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