A smile makes your teeth breathe, and perfect teeth glorify that smile. Proper maintenance of teeth is a lifetime chore. Even if you are told that you have nice teeth, it is still crucial to managing your oral hygiene. This essential part of health is overlooked, leading to dental cavities and gum diseases, including major concerns like heart disease, cancer, and diabetes. Unfortunately, the busy schedule makes people ignore their health, and dental health is the one that is neglected first.
What Is The Cause Of Poor Dental Health?
Proper dental care is much needed to maintain your dental health, but also some harmful habits can lead to the growth of bacteria, viruses, and fungi in the mouth.
Some factors harming your oral hygiene are-
- Poor Brushing techniques or schedule
- Frequent intake of sugary food or drinks
- Drugs that reduce saliva
- Hormonal Change
- HIV or AIDS infections
What Are The Consequences Of Neglecting Dental Health?
Ignoring your dental health when symptoms show up may result in serious consequences-
- Bad Breath
- Loose Teeth
- Bleeding or Swollen gums post brushing
- Ulcers or sores in the mouth
- Swollen face or cheeks
- Pain during chewing or biting
- Cracked or broken tooth
- Fever or neck swelling
Dental well-being is of concern as every third individual is facing some of the other oral consequences. Some are-
Cavity means tooth decay, which implies that the damage in the area is permanent and holes are seen. Again, though, common harmful as your enamel gets eaten up.
This infection spreads through your jaw and bone and can cause inflammation in the body.
Discomfort in eating hot or cold food or beverages.
The gum disease causes gum inflammation and eventually leads to plague due to poor brushing habits.
Cracked/ Broken Tooth
A tooth breaks when you chew something hard or grind things at night.
People who smoke or use tobacco excessively are at high risk of Oral Cancer. One needs to maintain healthy habits to overcome these issues. Regular checkups and cleaning are necessary to promote great oral hygiene.
What Are The Healthy Habits To Be Followed?
Easiest and the most convenient way to clean your teeth. A childhood mommy advice, “Brush your teeth twice a day.” Efficient enough to remove bacteria and bad breath.
Enables you to clean those areas where brush or even mouthwash cannot reach.
Say No To Tobacco
Tobacco not only harms your lungs but your teeth too. So saying no to it will do you a big favor.
Limit Coffee And Alcohol
These beverages have a high level of phosphorus that may lead to tooth decay.
Consume Calcium And Vitamins
Your teeth require calcium and vitamins like B and D to protect them from cracking and breaking.
Seeing your dentist twice a year is necessary to maintain oral hygiene and prevent future problems.
Listerine and Chlorine dioxide are essential to maintain good health and stay away from bacteria.
Clean Your Tongue
Bacteria mostly reside on the tongue surface, so use a professional tongue cleaner to remove all bacteria and enjoy a fresh mouth. High-quality care is a must for your teeth that is possible only if we inculcate healthy habits towards a healthy lifestyle.