The summer of 2021 has come with the second wave Corona Virus, and therefore it is high time that everyone pays proper attention to their diet plan to maintain immunity. Three main factors leave a prominent impression on our immune system – adequate sleep, regular exercise, and a healthy food habit. So here we'll be discussing a thorough diet plan for a day, starting from breakfast to dinner.
Are you also suffering from diabetes or high blood pressure? If yes, then you might not know the consequences of these diseases. People often regard these diseases as if they are part of growing up. But in reality, that’s not how they work. These might be the most common and most dangerous among all. It is better if you know the disease and its cure.