On World Obesity Day, we unite to promote healthy lifestyles and combat the global obesity epidemic. By raising awareness, educating communities, and supporting healthy choices, we...
When we travel, we compromise on our health and of course with good reason. Hectic schedules and jam-packed itineraries don't provide much space to incorporate a...
Aerobics, Dancing, Walking, and Swimming is amongst the easiest workouts one could do irrespective of the age and training they have. Accumulation of excess fats creates...
Food is the basic and essential need of the body and that keeps our life cycle running in the right way. But most of us fail...