Respiration is the most critical function of our body. When we are breathing healthy, that is the sign that our lungs are healthy, and it provides peace to our mind, and we maintain calm. Do you want to maintain calm and breathe healthily? Healthy breathing is a sign of a healthy body and mind. See How are healthy breathing affects our body.
While many of us work our way towards physical fitness, one aspect that we majorly ignore is mental fitness. In this article, we highlight the four techniques through which one can exercise mental fitness. When practiced regularly, one is best equipped to deal with common mental health issues like stress, anxiety, and depression.
An unconventional outlet to deal with daily stress, art therapy is a powerful tool that can help you change your life for the better. Such expressive therapy can help improve your physical, mental & emotional well-being.
A simple change in your lifestyle can benefit you in the long run. Also, you can live a healthy life with your loved ones. Eliminating a few bad habits, maintaining a proper sleep time, and doing some physical activity can do wonders for you. Here are some healthy lifestyle tips that you should follow to have a happy and healthy life: