If we're being completely honest, the majority of our kids are bouncing off the walls, and we normally look for ways to channel their excess energy. Usually, when we consider kids and energy boosters, it's the adults who need them to keep up with the kids. But sometimes, even our children require a little pick-me-up.
Waist circumference is associated with the probability of heart disease, diabetes, and potentially cancer. Losing weight, particularly abdominal fat, improves blood vessel function and sleep quality.
