Tag: scientific benefits of satvik diet

Eat Like A Yogi – Go Satvik

We are the food we eat. Thus it is essential to pay attention to our food habits and correct them before they become a problem. In this article, we will try to touch upon the goodness of satvik food and explain the health benefits attached to it. Satvik is the most ancient Indian diet, and if followed religiously, it can surely help us achieve a healthy mind and body.
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