The absence of sufficient oxygen in body tissues is known as hypoxia. Breathlessness is the most typical sign of persistent hypoxia. Hypoxia is the term for low oxygen levels in your body's tissues. It causes symptoms like blue skin, confusion, restlessness, breathing difficulties, and a fast heartbeat.
Panic disorders, or panic attacks, are stress responses to the danger that are thought to be dangerous because they're sudden, unpredictable, overwhelming, and out of proportion to the situation. The physical symptoms are similar to anxiety and both anxiety and panic attacks.
In a Sattvic diet, you consume food that is designed to cultivate a higher mindset and contentment. The energy in any food depends on how it is grown, its freshness, and on how it is relished. This diet requires a lot of dedication and patience, and hence, it is essential to practice yoga and meditation to prepare your mind and body. Let's make sattvic Chana Pindi.