A lockdown situation has made many of us addicted to our smartphones. The smartphone is a boon in today’s world but clearly a health bane. The health issues arising out of too much smartphone usage are highlighted here. In this article, we discuss the most prevalent health issues that are caused due to excessive screen time.
Just like exercising helps to improve our physical health, certain activities can exercise our brain health. Let’s look at the top ten brain exercises to boost the memory performance of your brain. Activities like reading, dancing, socializing, and even playing memory games like chess can help exercise your brain. These ten activities can help boost your brain performance.