Tag: physical exercise

How To Maintain Body Heat Through Food?

The temperature of the body seems to tackle with the body’s heat. Normal temperature seems as 98.6 F. These ranges vary between the different age groups of people. Hypothalamus and the automatic nervous system help one to access differentiation of temperature. But many a time, heat rises to another level. It seems like heat stress. Heat arisen leads to access heat in the body.

Top 5 Activities To Stay Away From Excess Fats

Aerobics, Dancing, Walking, and Swimming is amongst the easiest workouts one could do irrespective of the age and training they have. Accumulation of excess fats creates problems related to the internal systems of the body. Therefore, it is vital to take major precautions to avoid the accumulation of excess fats inside the body. Wherein, removal of fats is more stressful than preventing.

Strength Training: 9 Reasons To Lift Weight

Strength training, also known as resistance training, is simply a physical activity that improves your muscular fitness by exercising a specific muscle group using free weights, weight machines, or even your body weight. This is not just about bodybuilders in the gym, lifting heavy weights, but regular strength training helps prevent the natural lean muscle loss that happens with aging. There is no specific time in the day for this kind of physical exercise, and it ultimately depends upon the goals you want to achieve physically.

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