A smile makes your teeth breathe, and perfect teeth glorify that smile. Proper maintenance of teeth is a lifetime chore. Even if you are told that you have nice teeth, then still, it is crucial to take care of your oral hygiene. This essential part of health is overlooked mostly, leading to dental cavities and gum diseases, including some major concerns like heart disease, cancer, and diabetes. The busy schedule makes people ignore their health, and dental health is the one that is neglected first.
Oil Pulling is an ancient Ayurvedic treatment to maintain healthy oral hygiene. It has several other health benefits. The technique of oil pulling is simple. You use edible oil, which is nicely swished in the mouth and is then spat out just like a mouthwash. This activity is recommended to be done at night before sleep regularly. You can also do it first thing in the morning as you wake up.
Many reasons might lead to bad breath like respiratory infections, poor oral hygiene, certain foods like onion, coffee, garlic, etc. Bad breath can put you into a bad mood as soon as you start your day. In this article, we discuss six natural tips as per Ayurveda to get rid of bad breath also that can help you breathe freely and improve your overall health.
Many people are not aware of the fact that our mouth is continuously exposed to the outside environment and invites all the harmful bacterias. These bacterias reside in our mouth and gradually perform what they are best in, resulting in tooth decay.