It's not simple to lose weight, and there are many beliefs about how to achieve it that actually make it tougher. Here are nine common myths...
When we travel, we compromise on our health and of course with good reason. Hectic schedules and jam-packed itineraries don't provide much space to incorporate a...
Best cuisines for a healthy weight-loss diet with no or minimum sugars that can help you prevent and control diet or calories related issues like diabetes,...
One thing which people are worried about is how to increase muscle mass. With strength training, you can convert your fat layers to strong muscles but...