Tag: nutrients

Summer 2021: Food Habits To Maintain Immunity

The summer of 2021 has come with the second wave Corona Virus, and therefore it is high time that everyone pays proper attention to their diet plan to maintain immunity. Three main factors leave a prominent impression on our immune system – adequate sleep, regular exercise, and a healthy food habit. So here we'll be discussing a thorough diet plan for a day, starting from breakfast to dinner.

How Can Diet Help Improve Your Focus During Exams?

Exam pressure can take a toll on both parents' and students' health. The mental stress is not just limited to exam pressure but extends until you get the results in your hand. Therefore, it is crucial to ensure your health is in excellent form. Besides, good health improves your academic performance and memory power. Foods to sharpen your memory during exams.

How To Start A Low Carb Diet

A low carb diet means when an individual increases the intake of fats and reduces the intake of carbohydrates. Whole foods such as vegetables and protein foods are emphasized. The following are some of the basics you must know before starting a low carb diet.

9 Ways To Lower Your Diabetes And Blood Pressure

Are you also suffering from diabetes or high blood pressure? If yes, then you might not know the consequences of these diseases. People often regard these diseases as if they are part of growing up. But in reality, that’s not how they work. These might be the most common and most dangerous among all. It is better if you know the disease and its cure.
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