Tag: muscular endurance exercises

Strength Training: 9 Reasons To Lift Weight

Strength training, also known as resistance training, is simply a physical activity that improves your muscular fitness by exercising a specific muscle group using free weights, weight machines, or even your body weight. This is not just about bodybuilders in the gym, lifting heavy weights, but regular strength training helps prevent the natural lean muscle loss that happens with aging. There is no specific time in the day for this kind of physical exercise, and it ultimately depends upon the goals you want to achieve physically.
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