Gum disease is prevalent among people, and most of the time, it was found that oral disease mainly occurs due to negligence of proper oral care. It is essential to brush your teeth to prevent gum disease and also help to improve your overall health.
Oil Pulling is an ancient Ayurvedic treatment to maintain healthy oral hygiene. It has several other health benefits. The technique of oil pulling is simple. You use edible oil, which is nicely swished in the mouth and is then spat out just like a mouthwash. This activity is recommended to be done at night before sleep regularly. You can also do it first thing in the morning as you wake up.
Snoring is a sound that happens when sleeping as airflow causes the tissues toward the rear of the throat to vibrate. The sound of snoring occurs as you breathe in, and it can happen any time while you rest. IT may upset your rest or that of your partner. However, regardless of whether it's not irritating you to an extreme, it is not a condition to ignore.