First-time moms are always looking for answers to their physical and mental situations. They might hate their body, life, and everyone around them, but these are not emotions but hormones that are creating havoc. So, understand the various phases of postpartum.
A new mother will go through a lot and might face a lot of hassles. If you feel that you are not well or feel dizzy, it is good to talk to your doctor rather than take any over-the-counter medicines. These medicines can harm the fetus; hence make sure you do not do any silly act and harm your baby.
Pregnancy is the miracle of human evolution. When this magic happens, it is essential to know what your body needs. Proper nutrition means a healthy mother and a healthy child, and what more can one want! Read on to bust some myths and know exactly what food your body needs and what you should entirely avoid.