Constipation is quite common with people of irregular diet plans. Often our organs internally find it hard to function when not provided with appropriate nutrients. Make sure you have a high intake of fiber to avoid constipation.
Are you also suffering from diabetes or high blood pressure? If yes, then you might not know the consequences of these diseases. People often regard these diseases as if they are part of growing up. But in reality, that’s not how they work. These might be the most common and most dangerous among all. It is better if you know the disease and its cure.