Running as a way to lose weight is right or wrong? Is running actually a good way to lose weight? This question might be the biggest confusion when you start a weight loss journey. This is the place where you're going to get the right guidance.
Living with Rheumatoid arthritis can be hell, an autoimmune disease that affects the joints and other body parts. Joint pain and stiffness aren't the only characteristics of RA to be managed. You need to check your energy levels, mental health, and heart health to ease the symptoms of RA. Change your lifestyle along with the medical treatment you are undergoing to witness fruitful results.
One of the essential aspects of good physical health is flexibility. Your body can lose flexibility over time as a result of age, a sedentary lifestyle, stress, or poor posture and movement habits. If you're looking to improve your versatility, practicing yoga regularly, whether in a class or at home, is an effective way to do so. Specific yoga poses will help you develop muscle strength and increase flexibility.