Due to work loss or hectic left schedules, many people suffer from depression that drains their energy. So, let's dig into the article and find out some strategies to help you come out of depression.
Sleep deprivation and insomnia are very common these days among young adults, caused due to long working hours, increased screen time, use of gadgets, excess intake of caffeine, alcohol, etc. Let's see why it is crucial to have a healthy sleep and why you should focus more on it before it triggers any major diseases; whether acute or chronic.
