Tag: healthy meal diet plan

How To Maintain Right Diet For Older People

Older people are vulnerable to many ailments, like cholesterol, diabetes, high blood pressure, high sugar levels, and so on, which are a cause of serious concern. However, there is a way to avoid these ailments if one maintains a regular healthy diet. It is essential to drink plenty of water, eat a lot of vegetables and fruits rich in essential nutrients and avoid fatty foods and junk foods at all costs. A regular balanced, and healthy diet is key to a healthy life in old age.

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