Older people are vulnerable to many ailments, like cholesterol, diabetes, high blood pressure, high sugar levels, and so on, which are a cause of serious concern. However, there is a way to avoid these ailments if one maintains a regular healthy diet. It is essential to drink plenty of water, eat a lot of vegetables and fruits rich in essential nutrients and avoid fatty foods and junk foods at all costs. A regular balanced, and healthy diet is key to a healthy life in old age.
