The end of the year is here. As we step into a new year, we have brought together some fitness resolutions that are worth making. These resolutions will go a long way in helping you accomplish your fitness goals.
Gym beginners are either confused or ignorant about the role of a diet plan. As a beginner at the gym, you must stick to a strict training regimen. However, you should never underestimate the role of a diet plan, which blends with your workout and body type.
Metabolism is mainly the most responsible part of your functioning body. It helps you to enhance your energy level and making body functioning smooth. A fit and healthy body are the most enriching wealth we all can get. So for making it fit, healthy, and happy, increasing your metabolism rate is a good way. With little care, you can achieve a healthy body a healthy life.
There are several reasons you can be obese. It can either be inherited from your parents or excessive eating. But one reason that can be found most common among the majority is the hormonal imbalance. Your body reacts high with even the slightest change in your hormonal cycle. Sometimes despite keeping your diet on track, you find yourself overweight. With hormonal imbalance, your testosterone and estrogen levels start going crazy, resulting in several symptoms such as headaches, irregular periods, anxiety, and even overweight. These symptoms are explained here:
