It is essential to take charge of your health, especially in the early years. With approximately 20% of kids suffering from obesity, nutritional needs are something worth looking for. Our body, when supplied with a sufficient amount of nutrients, works in favor and allows us to carry out our daily activities in a smooth manner. These nutrients, when consumed, provide us with energy to maintain a healthy weight and a better body posture. Teenage years are considered as the backbone and must construct a better immunity system for the upcoming challenges.