Exercise during menstruation helps ease pain, enhance general health, and maintain serotonin levels in the body. Choose pain-free workouts that do not add to your body's...
When your anxiety increases, you may turn to your beloved pet or do yoga exercises. How would you like to combine the two to lower your...
Some women experience minimal discomfort as their periods come and go each month. However, some women may also have other unsettling symptoms during their periods, such...
It's not simple to lose weight, and there are many beliefs about how to achieve it that actually make it tougher. Here are nine common myths...
Gyms are the place to stay fit and healthy; gyms are one of the most amazing places for individuals willing to lead a healthy lifestyle.
Are you looking for the best way to become an instant fitness celebrity in 2018? You'll be a superstar after spending just a few minutes exercising...
We all worry and acquire worry from time to time. It's a standard part of life. But what happens when that anxiety or wrathfulness takes over,...
Staying outdoors comes with multiple benefits. One of the biggest benefits that it offers is the recovery from mental health challenges. So, get ready to connect...
Our jaw is one of the most flexible parts of our body. Apart from legs and hands, the jaw can move very freely and still does...
Just like exercising helps to improve our physical health, certain activities can exercise our brain health. Let’s look at the top ten brain exercises to boost...