Tag: dry fruits

How To Take Care Of Your Health While Traveling?

When we travel, we compromise on our health and of course with good reason. Hectic schedules and jam-packed itineraries don't provide much space to incorporate a healthy lifestyle; that much is clear. But we don't necessarily have to work around wellness when we travel. Here are a few tips and tricks that can come in handy to keep you fresh and well wherever you go!

Healthy Eating: 4 Foods To Keep You Healthy As You Get Older

As we age, our body's immune system starts deteriorating. With every passing year, our muscles start exhausting, and our blood circulation becomes weak. In such a situation, it's quite essential to make sure that our health stays up to the mark. You won't be able to control aging but can learn how to improve your lifestyle with age.

Top 7 Foods To Gain Muscle Mass

One thing which people are worried about is how to increase muscle mass. With strength training, you can convert your fat layers to strong muscles but will also have to follow a specific diet. The following are seven foods that can help you gain muscle mass.

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