We are the food we eat. Thus it is essential to pay attention to our food habits and correct them before they become a problem. In this article, we will try to touch upon the goodness of satvik food and explain the health benefits attached to it. Satvik is the most ancient Indian diet, and if followed religiously, it can surely help us achieve a healthy mind and body.
As we age, our body's immune system starts deteriorating. With every passing year, our muscles start exhausting, and our blood circulation becomes weak. In such a situation, it's quite essential to make sure that our health stays up to the mark. You won't be able to control aging but can learn how to improve your lifestyle with age.
Constipation is quite common with people of irregular diet plans. Often our organs internally find it hard to function when not provided with appropriate nutrients. Make sure you have a high intake of fiber to avoid constipation.