Energize your winter with immune-boosting foods. Prioritize seasonal produce, hearty soups, lean proteins, and whole grains. Incorporate nuts, seeds, and healthy fats for extra warmth. Explore superfoods like citrus, root veggies, and dark greens for optimal health.
If you're still reaching for Christmas sweets and candies, it may be time to start thinking about better eating now that the new year has here. With the holidays behind us and the long months ahead, there are plenty of opportunities for home-cooked and nutritious meals. Of course, there aren't as many vegetables in the season as there are in the summer, but there are some surprising health heroes in the season that you may not have known about! Here are a few food alternatives to consider the next time you go grocery shopping.