To carry out day-to-day activities, your body requires certain nutrients, which helps in forming new tissues, metabolic activities, prevents injuries, and organ functioning. These supplements act as a prevention layer in case there is any deficiency. Supplements are both boon and a bane according to our needs. It is crucial to understand that they should be consumed only when of utmost importance and not just to fit into a certain culture. The above-listed points must be taken into consideration to make an informed decision.