Oil Pulling is an ancient Ayurvedic treatment to maintain healthy oral hygiene. It has several other health benefits. The technique of oil pulling is simple. You use edible oil, which is nicely swished in the mouth and is then spat out just like a mouthwash. This activity is recommended to be done at night before sleep regularly. You can also do it first thing in the morning as you wake up.
Ayurveda has proved it’s worth significantly. A study originated in India with roots spread across every country now deals with the principle of “The Science of Life.” With developments in technology regularly, Ayurveda surely is not lacking behind. With numerous benefits in its bank, let's be aware of some benefits of Ayurveda.
