Strength Training: 9 Reasons To Lift Weight

Strength training, also known as resistance training, is simply a physical activity that improves your muscular fitness by exercising a specific muscle group using free weights, weight machines, or even your body weight. This is not just about bodybuilders in the gym, lifting heavy weights, but regular strength training helps prevent the natural lean muscle loss that happens with aging. There is no specific time in the day for this kind of physical exercise, and it ultimately depends upon the goals you want to achieve physically. If the necessary equipment is not available with you you can take proper training from gym or yoga class or online, but it’s not mandatory. Let’s dive into how strength training helps you.

Helping you in gaining overall fitness, strength training is ideal for all ages and can even cure health issues such as Arthritis, obesity, heart problems, breathing issues, etc. However, the benefits of strength training are many, but here are nine specific reasons which will motivate you to start to re-shape your body right away.

1. Makes You Fitter And Stronger

Strength training tones your muscles by contracting them against a resistant force. Doing it daily makes you fit consistently, increasing your strength and power.

2. Protects Muscle Mass And Bone Health

As you start aging above 30, your lean muscle starts falling by around 3 to 5 percent every year naturally, but even 30 minutes of high-intensity training regularly can improve your performance and fitness.

3. Helps To Keep You Low Weighted For Good

Science researchers suspect that strength is helpful for weight loss because it helps in increasing resting metabolism. According to a study, it is found that compared to just dieters or dieters who do only aerobic exercise, the dieters who do strength training showed the best results in a given period.

4. Immunes You Against Chronic Diseases

Studies have shown that strength training has helped people manage their chronic conditions. Even type 2 diabetic patients have seen reducing glucose levels in their bodies while they were regular with their strength training.

5. Develops Better Body Mechanics

Resistance training helps you improve your posture, balance, and coordination. The stronger your muscles are, the better you can balance your body.

6. Ensures That More And More Calories Get Burnt

Strength train burns calories and ensures that your body continues to burn calories even after your workout, and this is called excess post-exercise oxygen consumption.

The logic to this is simple, as compared to any other form of exercise, weight training demands much more energy and power, and the requirement of this power is fulfilled all the time by your body.

7. Boosts Energy Levels And Improves Your Mood

Resistance training elevates your endorphin levels, which boosts your energy and improves your moods. Not only it enhances the mood, but it also helps you sleep better and peacefully.

8. Has Cardiovascular Benefits

Like any other aerobic or physical exercise, strength training also increases your blood circulation and helps you build a healthy heart. Many heart patients have seen recoveries in their issues and are living a healthy life.

9. Motivates You To Eat Healthily

No workout is effective and successful without a proper diet plan. When you are working on your muscle strength, it is necessary to eat healthily, and since you get close to desired results every day, your motivation never dies for it.

If you wish to start strength training right away, then you don’t require a gym membership or heavy weights at your house. You can begin with training programs available online and get yourself toned with the kind of physique you want.