In this busy living life, we often ignore to take care of our body, the primary system that keeps us going. We travel across countries around the globe and pay little heed to the fuel that is needed for our physiological well being. To take care of one’s body ought to be of principal priority as it makes us more zealous, enthusiastic, and productive. It is essential to prepare our daily agenda of work, keeping at least some space for workouts, exercise, and eating healthy.
There are some easy steps to keep ourselves fit and healthy on the go:
Big Healthy Breakfast
Having a healthy breakfast in the morning before you start of the day is very important to keep yourself energized and maintain proper metabolism. If you are a traveler, you get most of the hotels which provide you complimentary big breakfast. Take full advantage of it next time!
Drinking lemon water with a pinch of ginger and honey serves as a natural detox drink that can be consumed daily before heading out. It not only facilitates washing out of toxins but also weight loss.
Drink Plenty Of Water
It is essential to have at least ten glasses of water daily to keep yourself hydrated at all times. Water also helps in digestion, and plenty of it keeps a lot of diseases away.
It is incredibly crucial to keep at least 45 minutes daily for a workout at a gym. It keeps your body fit, healthy, and flexible. Working out in the morning makes you glow and feel fresh all day. Even if you do not have time to visit a gym, it is easy to buy machines for cardio, which can be practiced at home. It is also ok to hit the gym while returning from work as there is no right time to go to a gym. If you are a frequent traveler, take good advantage of the hotel gym.
The habit of a morning walk is of great importance. It not only keeps your body well but also makes you locally socialize with your neighbors and galley friends. Due to the rise in pollution, many doctors nowadays recommend walking in the evening. Avoid riding an e-rickshaw to travel on your office campus, instead use your legs!
Take The Stairs
Most of the offices, hotels, and workplaces are multistoried buildings. Prefer taking the stairs and avoid the lift except when you are late for the meeting! Walking the stairs is a natural exercise that helps in shedding fat.
It is essential to cut off carbs from your diet. Carbs facilitate high glucose content in your body, which is extremely unhealthy. There are systematic low or no-carb diets like keto, which, if followed, keeps you extremely healthy. Diabetic people should strictly maintain this. Although cutting off carbs suddenly can make you fall sick temporarily, so keep it a gradual process.
Say No To Junk
Junk food not only increases body weight but adds to a lot of health problems. Besides causing obesity, it also induces cardiovascular diseases like a heart attack. It causes tooth decay and gastrointestinal issues. To avoid these, you should say a big no to the large pizza that you often order!
Avoid Eating Out
It might sound impossible, but eating only home-cooked food keeps a lot of health problems miles away. Try to prepare small yet healthy food and carry it or making protein bars are also a great option. Eating outside food is mostly spicy and harms the overall digestive system.
Create A Strong Willpower
We are indeed so engrossed in our work and personal commitments that we often forget to take care of our most valued asset, i.e., our body. We need to have an acute will power to practice certain habits which would keep us healthy and elevate our productivity. We should self motivate ourselves at all times to keep ourselves to live a healthy and fit life.