Post COVID-19: 9 Things To Keep In Mind To Remain Healthy

Congratulations! You have survived the novel Coronavirus disease, so now what. Can you walk freely, bypassing all the restrictions, thinking that you are immune to this disease, has the virus left you healthy, or has it given you new problems. As per doctors in top hospitals, it has been observed that post-recovery from covid-19, patients complained of fatigue and difficulty in breathing. This is because the virus does not just affect our respiratory system but also causes stress to other organs in our body. A lot of patients returned to the hospital with lung diseases, infections, pneumonia, and in some cases, even heart stroke. So, in this scenario, one must take extra care after recovering from the virus.

What happens after you recover from Covid-19? Are you immune, or can you be attacked again? Our body does not remain the same after the attack; the organs need care and proper attention to regain their lost strength. In this article, we will talk about 9 things that will help you lead a normal and healthy life post-recovery.

The post COVID syndrome has been observed even after six weeks of recovery from the virus. With 82 million Covid-19 cases across the Globe and 47 million recoveries, the next big question is how do we deal with the post-Covid situation. Doctors and medical experts are learning more and more about this disease every day, thus to survive the long-term effects of the disease. There are some recommendations suggested by the best medical experts.

We just don’t need to be careful before encountering the virus, but we need to take care of our body even after recovery from Coronavirus. Post Covid-19 syndrome is a matter of concern for doctors who are observing new complications every day. Here, a few things that will help you recover completely post Covid-19 recovery.

1. 1. Give Your Body Time To Heal

   

   Just because you have been discharged does not mean you are healthy. The virus causes more damage than we know. Thus, it is advised to take a rest and give yourself good food. Do not begin your old activities immediately; take a break for at least 2 weeks before you restart again.

   2. Have A Nutritious Meal

   

   Keep your Keto and other diet plans at bay. Your body needs to heal; therefore, consume enough nutritious food like fresh vegetables, legumes, pulses, milk, fruits, and nuts. Keep yourself properly hydrated. You might experience a loss of appetite post-recovery; in such cases, break down your meals into multiple smaller meals. Protein-rich diets can help repair the damaged tissues and regain lost body strength.

   3. Work On Your Memory

   

   Doctors have observed that many patients complain of weak memory post the recovery phase. Thus, to build your memory cells and rebuild your cognitive thinking abilities, try playing memory games, puzzles, quizzes, and other mind development games. Give your brain a dose of exercise every day to rebuild your lost memory cells.

   4. Focus On Your Body Signals

   

   As we have already discussed the post-Covid syndrome, you need to understand every small signal that tells you that you are not fine. Do not take any pain or discomfort lightly; it might start a major health issue. The Coronavirus damages our organs and hampers their smooth functioning; thus, these small signs must be addressed immediately. These signs could be chest pain, breathlessness, throbbing headache, or unusual fatigue. Reach out to the emergency helpline numbers immediately. 

   5. Start Small Exercises

   

   If you constantly feel fatigued, try indulging in simple 5-minute exercises to warm up your body and revitalize your inner organs to regain their original potential.

   6. Check Your Body Temperature

   

   Post recovery, you need to keep checking your body temperature at least once a day. I case the temperature of above 100F, then consult your doctor immediately.

   7. Check Your Blood Pressure Levels

   

   Patients suffering from hypertension need to monitor their BP levels every week. Book a telephonic appointment with your doctor every seven days, post-discharge.

   8. You Are Not Immune To COVID-19

   

   You might have developed some amount of immunity towards this disease, but you are still at the risk of being attacked by it again. Therefore, keep following the basic guidelines as suggested by the medical authorities.

   9. Take A Helping Hand

   

   This point is applicable strongly for women and those staying alone. Your body does not have the capability to function at the same pace as before. It needs rest, and at least 3 weeks of less energy exertion is a must. Thus, reach out to your neighbors or friends staying close for help. Get online delivery of groceries and avoid stepping out as much as possible.

   The Bottom line:

   Covid-19 patients usually take 3 weeks to recover from the disease. The virus impacts our kidneys, lungs, and heart. The damage caused is still a subject of study, and with every passing day, new revelations are made regarding the harmful effect of this virus. The best thing to do for all patients who have just recovered is that stay indoors, take ample rest, play games, laugh enough, eat healthily, and rebuild your body with a positive mindset.