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9 Symptoms Of Hypothyroidism

The thyroid is a deficiency, not a disease. According to the projection of various studies, 42 million people are suffering from thyroid in India. In comparison to men, women have eight times more chances to have a thyroid disorder. Also, thyroid problems increase with age. The thyroid may affect any group of age person, even children too.

9 Most Common Signs And Symptoms Of A Cancer

Cancer is a prevalent disease, and we all are aware of it, but many of us don’t know, or we even don’t care to know about cancer since we are not suffering from it. But at least we should have the necessary information about cancer as it is the most common cause of death next to heart disease.

9 Reasons Why Tea Is Good For Health

Probably it’s his most powerful inspiration. I, too, am a big tea fan, you can wake me up in the middle of the night, and I would always say a ‘YES’ to a cup of warm tea. So, being an ardent tea lover, I was curious to find out the benefits of drinking tea, and to my surprise, I found plenty of them. Let’s now look at the health benefits of drinking different types of tea:

Things You Should Know About Drug Addiction And Recovery

Dictionaries define addiction as the factor of being addicted to a particular activity, but it is indeed much more. With the word, addiction comes pictures of being dependent on something or someone, craving, compulsion, and even enslavement. Drug addiction is absolute enslavement to drugs and has been called as a complex neurobiological disease.

9 Affirmations For Weight Loss

I will be fooling you if I say that these affirmations alone can result in weight loss. The reality is that when you combine physical activity and diet with the right attitude and thoughts, then no matter what, you will reach your ideal weight goal. A lot of people had experienced faster results when they practiced these affirmations along with their regular fitness regime.

9 Things That Can Make Your Morning

As a child, we were consistently told that getting up early is a great habit, but have we ever thought WHY? Morning is the time when the energy around you and the strength within you is at the highest; it is the time that decides the destiny of your day.

9 Easy Tips To Take Care Of Your Skin – Best Home Remedies

Everyone likes to look younger, and for that, they spent lots of bucks to the parlor for their skincare, but sometimes the result is zero or less than expected. Due to our busy lifestyle, we forget to take care of our skin by using natural home remedies. Today I'm going to share with you less time-consuming skin care home remedies. Here we go!

9 Foods That Have High Vibration

Along, we have heard about food with proteins, but what if someone tells you that the kind of food you eat can decide the type of person you become. Well! It is not an idea but a well-established theory that proves that every food item carries a specific vibration, these vibrations, based on their types, create energy in our body.

Ayurveda

Best 5 Practices To Have Healthy Breathing And To Maintain Calm

Respiration is the most critical function of our body. When we are breathing healthy, that is the sign that our lungs are healthy, and it provides peace to our mind, and we maintain calm. Do you want to maintain calm and breathe healthily? Healthy breathing is a sign of a healthy body and mind. See How are healthy breathing affects our body.

Why Is Exercise Needed In Daily Routine Life?

We all know what exercise does to our body and our energy level. Do you want to feel healthy and light all day? Our body needs light exercises in our daily routine as we start to feel lazy or put on extra weight. But the problem is not only putting on extra kilos. Extra kilos will look different but not exercising daily can do worse to our body.

Work From Home And It’s Effect On Posture

In this era of covid-19, we all are left with no option other than working from home. But what you need to consider is your posture while working for a 6 to 8 hours shift affects your long-term life journey. Are you willing to adept a good posture while working from home?

Does Drinking Protein Shake Good For Growing Muscles?

Protein shakes are used by people for multiple purposes kind as recovery, increasing or decreasing weight. There are so many options other than protein shake available such as milk. According to researchers, protein shakes include vitamins, herbs, minerals as they fit into diet plans. So that they can be used as a pure protein source and give extra energy.

Your A-Z Guide On Cholesterol: Improve Your Cholesterol Numbers

Let us first understand what cholesterol is before knowing how it affects your health. Normal, high, or low levels of cholesterols all have a great effect on your overall health. Find more facts about cholesterol. Good cholesterol? Bad cholesterol? How does your body generate cholesterol? Here’s your A-Z guide on cholesterol.

Top 7 Yoga Poses For Weight Loss

The most ancient way to lose weight is yoga. As everyone knows, it is a technique to strengthen your mind, body, and soul. Yoga can improve your physical as well as mental health. Today in this article, we are specifically going to talk about yoga poses for weight loss. These poses are proven to help reduce weight loss if practiced in a daily routine.

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