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Top 7 Yoga Poses For Weight Loss

The most ancient way to lose weight is yoga. As everyone knows, it is a technique to strengthen your mind, body, and soul. Yoga can improve your physical as well as mental health. Today in this article, we are specifically going to talk about yoga poses for weight loss. These poses are proven to help reduce weight loss if practiced in a daily routine.

What Are The First Symptoms Of Diabetes?

While one can get this disorder through genes, many people suffer from this lifestyle disorder due to poor health choices, including lack of exercise. Now, most cases of diabetes remain undiagnosed until they turn severe. Early signs and symptoms of diabetes can help you take action before your condition worsens. Read the article so that you don’t miss the first warning signs.

Top 5 Indian Condiments For Boosting Immunity

Tulsi, Ashwagandhadha, Neem are the prominent herbs found in India; along with spices like cloves, turmeric, cinnamon, Ginger, and Garlic, strengthen the immunity of the body. Cure and Healing are the main properties behind their mandatory intake in India. Indian food is a complete diet to ensure proper metabolism and fighting spirit of the WBC's in the body.

Top 4 Dinner Recipes That Helps With Insomnia, Anxiety, And Stress

The restorative modalities referenced in Stress/anxiety/insomnia Management are to receive a nutritious eating regimen. A legitimate eating regimen can offset the effect of Stress/anxiety/insomnia by reinforcing the insusceptible framework, balancing out mindsets, and diminishing pulse. Here is a list of nutritious and DIY edible items that can help you get rid of insomnia, anxiety, and stress. Let’s get started!

Miraculous Coffee Recipes That Help Control Depression

Coffee doesn’t just wake you up in the morning. It refreshes you. If your coffee is prepared using the above methods, you are sure to feel refreshed, more energetic, and ready to start the day with a happy face. It’s not a sure shot cure for depression, but caffeine sure does take care of the part of the brain that always seems depressed and gloomy.

New Research Finds More Potentially Harmful Chemicals In Toys

We all are aware that plastic toys contain harmful chemicals. However, did you know that there could be more than 100 new chemicals in plastic toys that could jeopardize your child’s health? Here are some facts and health hazards likely due to the presence of harmful chemicals in plastic toys.

Benefits Of Ayurvedic Herbs In Defeating Stress

Stress is something with which we deal in our everyday life. More than the psychological distress, stress can also cause some grave health issues that can impact your work-life balance. Stress is one of the main threats experienced among the urban populations, especially the youth.

Food Items That Help Regulate Your Breathing Pattern

Did you know that certain food affects your breathing pattern adversely? Since oxygen is required to chew and digest food, the lungs get an extra job to do while we eat. This article consists of a curated list of the best three food items to help you with your breathing pattern. These items are easy to prepare and do not require any special ingredients.

Ayurveda

Best 5 Practices To Have Healthy Breathing And To Maintain Calm

Respiration is the most critical function of our body. When we are breathing healthy, that is the sign that our lungs are healthy, and it provides peace to our mind, and we maintain calm. Do you want to maintain calm and breathe healthily? Healthy breathing is a sign of a healthy body and mind. See How are healthy breathing affects our body.

Why Is Exercise Needed In Daily Routine Life?

We all know what exercise does to our body and our energy level. Do you want to feel healthy and light all day? Our body needs light exercises in our daily routine as we start to feel lazy or put on extra weight. But the problem is not only putting on extra kilos. Extra kilos will look different but not exercising daily can do worse to our body.

Work From Home And It’s Effect On Posture

In this era of covid-19, we all are left with no option other than working from home. But what you need to consider is your posture while working for a 6 to 8 hours shift affects your long-term life journey. Are you willing to adept a good posture while working from home?

Does Drinking Protein Shake Good For Growing Muscles?

Protein shakes are used by people for multiple purposes kind as recovery, increasing or decreasing weight. There are so many options other than protein shake available such as milk. According to researchers, protein shakes include vitamins, herbs, minerals as they fit into diet plans. So that they can be used as a pure protein source and give extra energy.

Your A-Z Guide On Cholesterol: Improve Your Cholesterol Numbers

Let us first understand what cholesterol is before knowing how it affects your health. Normal, high, or low levels of cholesterols all have a great effect on your overall health. Find more facts about cholesterol. Good cholesterol? Bad cholesterol? How does your body generate cholesterol? Here’s your A-Z guide on cholesterol.

Top 7 Yoga Poses For Weight Loss

The most ancient way to lose weight is yoga. As everyone knows, it is a technique to strengthen your mind, body, and soul. Yoga can improve your physical as well as mental health. Today in this article, we are specifically going to talk about yoga poses for weight loss. These poses are proven to help reduce weight loss if practiced in a daily routine.

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