21st Dec
How To Stay Fit And Healthy As You Grow Old?

How To Stay Fit And Healthy As You Grow Old?

As we age, we need to stay healthy and fit. When we say healthy and fit, it means that one needs to be qualified both physically and mentally, one should maintain a healthy lifestyle and continue enjoying an active, fun-filled life. If a person is eating the right food and keeps his/her body fit, then it will help to cope with stress and will also help to fight with illness and diseases. There are a lot of people who fail to acknowledge the fact of numerous benefits of regular exercise routine. Fitness is one of the essential aspects of healthy living. It boosts your immune system.

With age, the immune system of a body becomes slow, and its ability to counter disease becomes weaker. Apart from this, the need to stay fit and healthy keeps increasing as you age.

20th Dec
The Benefits Of Strength Training For Older Women

The Benefits Of Strength Training For Older Women

Older men or women face many hurdles in the home or society. Mostly older women need some extra care and affection. Because women are more sensitive than men and the most common health problem is osteoporosis, which is weakening bones. Women play many roles like daughter, sister, wife, mother, grandmother, and a lonely woman from their childhood to the old age.

19th Dec
How To Know When You Need To Gain Weight For Your Health?

How To Know When You Need To Gain Weight For Your Health?

There are several reasons due to which you lose weight and according to doctors, losing weight has not always been a better option. Sometimes for your well being, weight gain is important. Also, gaining weight doesn’t mean getting “fat” or “obese”. It means getting a proper diet which will improve your health and well being. Proper diet and weight gain just not improve your physical health but also your mental and emotional health. When you are fit and fine physically, it directly impacts your emotional and mental health as well. It also improves your standard of living, because when you are healthy, you can work properly.

18th Dec
Develop A Better Attitude Towards Fitness

Develop A Better Attitude Towards Fitness

The New Year 2020 is right at our doorstep. It is a time where people get creative with their previous year’s resolutions. New Year resolutions are nothing but another try towards becoming a better person. Some people decide to give up their smoking habit, some people aim to give up their strong urge to react […]

17th Dec
12 Tips To Keep Your Lips Moisturized

12 Tips To Keep Your Lips Moisturized

Everyone wants healthy-looking lips, but for that, we have to take care of them as your lips skin is much thinner than the skin on the rest of the body, which results in cracking them faster? But if you took the right care of them, they will stay healthy and pinkish as everybody wants. There are several methods to take care of your lips.

16th Dec
Ways To Start A Journey To Health And Fitness

Ways To Start A Journey To Health And Fitness

Health is well of a person’s whole body with zero absenteeism of disease. Is this true? Only diseases free body is a healthy body? The answer is a big NO. Why? Because a healthy body has all factors which are physical, mental, and emotional.

According to WHO (World Health Organization), the definition of health is “health is state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.”

15th Dec
6 Tips To Have Beautiful Skin Everyday

6 Tips To Have Beautiful Skin Everyday

Do you also have vibrant glow in summers, sticky oil on your nose during monsoons and dry and flaky skin in these chilly winters? Or is it all just a mixed mess with the changing seasons the entire year? Well, you change your clothes and lifestyle according to the weather, so why aren’t you treating your skin with the same luxury?

14th Dec
Which Is Your Favorite Upper Body Workouts?

Which Is Your Favorite Upper Body Workouts?

Upper body exercises are an excellent way to chisel down the extra fat and cholesterol, increasing the number of risks caused by Coronary heart disease, high blood pressure, breathlessness, and lack of energy. As well as carving your body into the shape you always wanted to fit inside your old pair of jeans. Working your back, shoulders, and abs and controlling your flabby arms lowering your waistline as well as increasing your self-esteem and confidence.

13th Dec
Dieting Vs Lifestyle Changes – Which One Would You Like To Follow?

Dieting Vs Lifestyle Changes – Which One Would You Like To Follow?

Have you ever thought that cutting down on food will help you get your body back? Will you change your habits and lifestyle? Well! Think again! Read this article to understand.

12th Dec
Which Is Your Favourite Lower Body Workouts?

Which Is Your Favourite Lower Body Workouts?

Do you want to keep your body in shape? These lower body workouts are best suited as well as loved most by people. Which is your favourite lower body workouts?