Good oral hygiene is not just about your smile, as it can take care of bad breath, gum disease, and tooth decay. Just like any other part of the body, your mouth is also susceptible to bacterial infection. While most of these bacterial infections are harmless, some of them can be serious. You need to take into consideration that since the mouth is the entry point for the digestive and respiratory functions of your body, so it is more vulnerable than other body parts. It explains why oral care is critical. The following are some of the tips to make your teeth healthier.
You can maintain good oral health for your lifetime. All it takes is discipline and following some tips to your teeth stronger. Of course, regular visits to your dentist are necessary.
Brush Twice A Day
While we have heard this since we were a child, but if you ask any dentist, he will explain to you why it is necessary to brush twice a day. It would be best if you cleaned your teeth after every meal, or at least after lunch and dinner. Well, brushing your teeth just after you wake up does not count.
Your aim should ensure three meals a day and minimal snacking. While this might seem too much initially, but in the longer run, it would be immensely helpful for your dental health. Snacking makes your teeth prone to decay. As the dentists say, “It does not necessarily mean what you eat, but how frequently you eat.” Take exercise, for example. If you exercise for an hour, then you would have to take some break before you continue with your daily routine. Similarly, once you had a snack, your teeth need some time to recover from the acid attack.
If you have been smoking for some time, then it is going to be challenging to quit, but to ensure good dental health, you must do it. Smoking is one of the most common causes of gum disease. According to various research and studies, smokers experience tooth decay relatively faster than non-smokers do.
While choosing a toothpaste, most people are busy looking for their favorite flavor, but you should not commit the same mistake. Irrespective of the brand or taste you want, your toothpaste must have fluoride. This substance helps maintain good oral health.
While we are discussing cleaning, we must also consider the ideal brushing technique. Well, you might say that what is there to learn hereafter, after all, it is just brushing. However, if you consult a dentist, then he would suggest the brushing technique. You should start by holding the brush at a 45-degree angle to your mouth. Use this angle to push the brush back and forth across different sides of the teeth. After that, to clean plaque build-up, vertically hold the brush and gently clean the rear-end of your teeth.
Crunchy Food Items
While you might be interested in junk food or readily available snacks, but if you want to keep your teeth stronger, then you should start having fresh and crunchy fruits and vegetables. It is about time you begin avoiding processed food items or overly chopped vegetables and let the jaw do its job. It is there for a reason.
Flossing is not just about getting rid of those annoying food particles. It is recommended to stimulate your gums, reducing plaque, and, most importantly, reduce the inflammation in your teeth. Therefore, you must floss at least once a day.
You might wonder, “Why should I use mouthwash if I am brushing regularly?” Mouthwash helps in cleansing the acids in the mouth and cleans all those areas in the mouth where your brush might not reach. Whether you are old or young, you should add mouthwash to your daily routine.
Visit Your Dentist
Your daily habits will largely determine your oral health. However, you must regularly visit the dentist. It would be advisable to get dental insurance to cover frequent checkups. It is helpful, especially if you have had dental issues in the past.