Oil Pulling And Its Various Benefits

Oil Pulling

Oil Pulling is an ancient Ayurvedic treatment to maintain healthy oral hygiene. It has several other health benefits. The technique of oil pulling is simple. You use edible oil, which is nicely swished in the mouth and is then spat out just like a mouthwash. This activity is recommended to be done at night before sleep regularly. You can also do it first thing in the morning as you wake up.

The main ingredients used to prepare are sesame oil, coconut oil, and cloves, which are said to not only strengthen the gums but also helps in removing toxins from teeth and gums. Gingivitis is a common disease that causes soreness in the gums and can also lead to gum bleeding. Effective use of oil pulling helps to prevent this harmful disease.

As per Ayurveda, the oil also activates enzymes in the saliva that helps remove toxins through the tongue. In addition, it forms a healthy defense mechanism that protects the outer layer of your teeth. It is important not to swallow the solution as you need to spit it out. This is why oil pulling is not recommended for less than five years children as they might intake the oil instead of spitting it out. Oil Pulling is a technique to maintain oral health hygiene that is going viral on social media. In this article, we discuss the technique and its several benefits to your overall health.

Poor oral hygiene can cause several health problems. Oil Pulling is one way to improve your oral health and gain from its many health benefits.

Benefits Of Oil Pulling

Below are the benefits of the main ingredients which are included in the oil pulling solution:

Sesame Oil:

Sesame oil is high in the antioxidants sesamol, sesamin, and sesamolin. Also, it holds a high concentration of Vitamin E and polyunsaturated fatty acids. Studies have also shown the antibacterial properties of sesame oil.

Coconut Oil:

Coconut oil has antioxidant and anti-inflammatory benefits. It targets the plaque that builds up on teeth, in turn reducing the chances of various gum diseases.

Olive Oil:

With its ability to fight inflammation, olive oil helps reduce gum soreness and is particularly effective against a bacterium called ‘Helicobacter pylori,’ which causes stomach ulcers and stomach cancers in the long term.


Cloves are said to reduce the pain caused by toothaches, and hence during emergency times, oil pulling can be used as a pain killer since it contains cloves.

Thyme Mint:

Thyme mint helps prevent tooth decay, and hence it is an active ingredient included in oil pulling.

Other Benefits Of Oil Pulling Activity If Done Regularly:

  • It helps in reducing harmful bacteria from the mouth that affect the oral hygiene
  • It reduces bad breath issues as it cleans the mouth completely
  • It helps prevent gum diseases like soreness of gums or Gingivitis.
  • It whitens the teeth and removes plaque from them.
  • It works as a detox for your oral health and removes harmful toxins from the body.
  • It helps remove tartar from the teeth.
  • It is also said that oil pulling activity helps in detoxifying the body and increase energy.
  • It is said that oil pulling also decreases headaches
  • Oil pulling is said to keep the oral tissues in circulation and thereby spread the nutrients all over.
  • It enhances skin clarity by reducing toxins from the body


Most of the diseases in our body start due to poor oral hygiene and bacteria in the mouth. Since these are usually oil-soluble, oil treatment is considered to be safe and effective in forming a body’s natural defense system.

Regular performance of this activity, in addition to brushing and flossing your teeth, will ensure a healthy lifestyle. If done regularly, it is not only beneficial for oral hygiene but also for adding a sense of consistency and balance to your daily life. With all the various benefits oil pulling has on teeth, gums, and beyond, it’s no wonder that this has been practiced in Ayurveda for thousands of years.

Preeti Shah
Preeti Shahhttps://www.99healthideas.com/author/preeti/
She is a chief editor and handles SEO. She loves health and fitness blogging. In her spare time, she is usually searching the web for interesting and fascinating health fitness ideas. She is the most inspirational person for women's empowerment and fitness.

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