Kidneys are one of the essential organs found in the body, which is of the bean-shaped organ. It is present in the vertebrate and performs one of the vital functions of the human body. They purify the body and throw out its dirt in the form of urine. The main unit of the kidney is the nephron. Nephron processes the blood supplied to it by filtration, secretion, excretion, which leads to urine production. It is of paramount importance to keep your kidneys safe and sound. These tips will come very handy in preventing kidney diseases.
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Stay Fit And Be Active
An active and healthy body is the first essential step, which you can take to keep your kidney safe and sound. If you stay fit, then this will maintain your body weight, lowering your BP, preventing heart disease, and diabetes. Always be very active physically, like running and jogging. Do a lot of walking. It will undoubtedly help you with keeping your kidneys safe and sound.
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Always Consume A Healthy Diet
A healthy diet is still essential to keeping kidneys free of disease. Lower your salt intake. Do not take more than 5-6 grams of salt per day. This should consist of salt added to your food. One more way is to reduce the number of restaurants and processed food, which one consumes. Salt intake can be lowered by making your food with fresh stuff.
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Control Your Blood Sugar
Do monitor your blood sugar regularly, as a part of blood sugar check-up. This is crucial for people who are in middle age. Nearly all diabetes patients experience kidney damage. So, it is regular that you keep your blood sugar under control. Also, check your kidney regularly after doing urine and blood tests periodically.
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Check And Control Your BP
The majority of BP patients are not aware that their BP levels are high. High Blood pressure leads to high cholesterol, high diabetes, and more chances of cardiovascular diseases. If you have high blood pressure, it causes kidney damage. Usually, the BP of an adult is 120 / 80. If your systolic BP reading on both ways is >- 140 mmHg and the diastolic BP reading is greater than or equal to 90 mmHg.
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Take A Lot Of Fluid And Water
The perfect fluid for an individual depends on plenty of factors like climate, health conditions, exercise, pregnancy, etc. In a comfortable environment, you need 8 cups of water for a healthy person. If you are suffering from a kidney ailment, then it is better that you take the medical device, regarding the amount of liquid you need to consume.
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Avoid Smoking Strictly
Smoking lowers the blood flow to the organs. When a low amount of blood reaches the organs, it reduces the ability to function at regular proceedings. Smoking enhances the chances of kidney cancer by 50 percent.
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Avoid Consuming Over The Counter Pain Killer / Anti-Inflammatory Pills Regularly
If you consume the common pain killer drugs like brufen regularly, it can cause irreparable damage to your kidneys. If you are having pain in your kidneys, then consult a doctor immediately.
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Check Your Kidney Function If You Have One Of The High-Risk Diseases
Don’t forget to check your kidneys if you have any one of these diseases.
- Hypertension
- Diabetes
- Obesity
- Family history of the disease in kidneys.
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Always Look Out For Symptoms
At all times, you must check out for symptoms that give you an early warning that your kidneys are in trouble.
- Fatigue
- Difficulty in the urine.
- Very high thirst
- Blood in the urine.
- Swollen abdomen
- hands, face, ankles, feet.
- Your eyes should be puffy.
