What is alkaline water? Is it good for health? Should you buy the bottled alkaline water? These are a few interesting topics that we will discuss in this article.
Off late, the subject of alkaline water has caught the attention of doctors and health experts. It has been trending on health news portals and has become a popular topic of discussion. As per the U.S. Food and Drug Department, bottled water branded as alkaline must adhere to certain food norms and regulations.
What differentiates normal tap water from alkaline water is the level of pH. The pH of water gets affected due to the impact of chemicals and gases. For instance, the pH level of rainwater is lower than neutral because of carbon dioxide in the air, increasing the acidic level of rainwater. The acidic substances have a pH level that is lower than 7.0. Whereas alkaline substances have pH levels as high as 14.
According to a research material published in Alternative Therapies in Health and Medicine, alkaline water can cure various diseases, including osteoporosis, blood pressure, and cancer. With the fear of Covid-19, it has also been proven that alkaline water can boost immunity.
How Can Alkaline Water Improve Your Immunity?
Neutralizes Toxic Compounds
The most common reason for the loss of energy is due to the presence of toxic compounds in our body. Alkaline water is known for its neutralizing property; it can easily neutralize these toxic compounds present in your system and make you feel energetic.
Cures Acid Reflux
Alkaline water helps in draining out the harmful toxins from your system. Alkaline water with a pH level of more than eight can help relieve acid reflux. Higher pH levels can destroy the enzyme pepsin, which is known as a major cause of acid reflux.
Improve The Circulatory System
If you drink alkaline water regularly, your circulatory system will become healthy. Alkaline water is known to supply more oxygen to your vital organs.
Neutralizing The Acidic Content In The Blood
With a higher pH level, the alkaline water can neutralize the acidic content present in the blood. Thus, working as an excellent antioxidant agent.
Maintain Healthy Bones
Alkaline water contains minerals like calcium and magnesium; these are important for your bone health.
Reduces Signs Of Aging
For all you beautiful ladies out there, here is a piece of good news. Alkaline water can regulate
hydrate your body and skin, making you look young and refreshed. We all know that more than half of your body contains water; it is an essential element needed for the smooth functioning of the organs. If an organ receives less water, then over a period, it will become weak and unhealthy. This will automatically affect your outer beauty. Alkaline water contains antioxidants that hydrate your body and flush out the harmful radicals from your system, thus stopping the age clock and keeping you fresh and energetic outside.
What are the critical illnesses that can be prevented or cured by drinking alkaline water?
Blood Pressure And Diabetes
According to research conducted by the scientists in Shanghai, patients with high blood pressure and high blood sugar were cured after consuming alkaline water for 3-6 months. We all know that high pH water reduces the viscosity in the blood and relieves the body from stress and dehydration. Thus, patients suffering from these lifestyle diseases are recommended to drink more alkaline water. Normal water, when mixed with baking soda, becomes alkaline.
A healthy body must have a pH level of 7.4; anything above this level can be dangerous. Cancer cells cannot live in an alkaline body. Thus, keep your system more alkaline to prevent the risk of cancer. Drinking alkaline water once a week or twice a week can help you maintain a healthy pH level. However, we do not recommend you drink it daily.
What Are The Side Effects Of Alkaline Water?
As stated earlier, too much alkaline water is bad for your health. Excessive consumption of alkaline water can destroy the acids present in the stomach and kill good bacteria.
How To Make Alkaline Water At Home?
Although there are brands that sell bottled alkaline water, we would strongly advise you to make your alkaline water at home. Take 1-liter water, one lemon, and 1tbsp sea salt. To prepare, you need to squeeze the lemon juice into the water jar and cut thin lemon slices and add it to the water. Add salt and stir the solution. Let it sit for 8-9 hours. Your alkaline drink is ready. Enjoy it early morning for the best results.