Food is the basic and essential need of the body and that keeps our life cycle running in the right way. But most of us fail to eat right and healthy food. What not to eat is important but what to eat is also equally essential. We have study on this topic and conclude some healthy food items that keep our body healthy and smiling every day.
Did you know that five types of food can enhance your brain?
- Coconut Oil
- Dark Chocolate
- Green Vegetables
Did you know that five magic foods can keep your hormones, Happy?
- Bell Pepper
This is for all the new Moms in town, did you know nine kinds of food can increase breast milk?
- Ginger with Honey
- Beet Leaves
- Plenty of Water
Did you know that your bones require different vitamins for different needs?
- Vitamin D helps in maintaining the Bone Density
- Vitamin C helps in strengthening the Bone
- Vitamin A helps in boosting bone immunity and growth
- Vitamin K2 helps in supplying calcium to the bones.
Did you know the kind of foods that can boost your Dopamine Levels?
- Healthy Fats – Avocado, Walnuts and Olive oils
- Nuts and seeds – Almonds, Chia seeds, and Pumpkin seeds
- Dark Chocolate – Raw chocolate and cacao
- Rich in sulfur – Sprouts, cabbage, garlic and onions
Did you know that ancient people used spices to heal themselves?
- Cinnamon helps in fighting Diabetes
- Garlic helps in reducing Cholesterol
- Cumin fights Cancer
- Ginger calms Nausea
- Rosemary boosts Memory
Did you know that you can combat anxiety by consuming these healthy superfoods?
- Peanut Butter
- Coconut oil
- Dark Chocolate
Our body reacts the way we treat it; it does not speak the language we understand, but it gives us signals through various symptoms, so it is essential to understand the needs of our internal system and take care of them with proper nutrition and the right food. A healthy body is a secret to a healthy life.