How To Stay Healthy In Summer – All Essentials You Should Know About

Seasonal changes require a change in routine, a modified diet, and, of course, a new exercise regimen. With the onset of warm weather, your body is prone to various diseases, and some health guidelines should be followed to ensure a healthy summer.

 Below are some tips to stay healthy this summer:

1. Eat Light And Healthy

Eat small, light, frequent meals. Eating a large number of carbohydrates and fats increases the heat in the body. Focus on fresh fruits and vegetables that are high in water, such as oranges, watermelons, tomatoes, etc.

2. Treat Your Eyes Well

Protect your eyes from the sunlight at work and play, wear protective eye clothing. Wear sunglasses when outdoors that block 99% of the ultraviolet rays.

3. Avoid Alcohol And Caffeine

Alcohol, fizzy drinks, and coffee can all dehydrate you quickly. If possible, reduce the amount of these favorite drinks, especially in hot weather. Pure or flavored water is a great option.

4. Drink Plenty Of Water

During the summer months, heat and sweat can keep your body dehydrated, causing unwanted health effects such as fever and chills. Keep yourself hydrated by drinking water at least 2 to 3 liter daily.

5. Stay In The House

Restrict outdoor activity in the cold part of the day – early in the morning to late in the evening or later in the evening.

6. Avoid Outside Food

Food along the road can be contaminated and can cause foodborne illnesses. If the food is not stored correctly during the summer heat, it can worsen and cause stomach infection.

7. Summer Travel

Are you and your family traveling in the summer? If you are planning to travel to India if you need to take some precautions to prevent the heat from the summer

 Here are some tips:

Wear cotton and linen, light colors, and natural clothing. When you are outdoors, use the right cover for mouth, nose, and ear to protect yourself from the hot wind that can lead to dehydration. To protect your eyes, use a hat or umbrella for shade, and wear sunglasses.

 Wear Sunscreen

Apply an excellent waterproof sunscreen to all exposed parts of your body and reapply every 3-4 hours to ensure that your skin stays protected.

Practice Proper Skincare Habits

Summer can bring havoc on your skin if not taken care of properly. Excessive oils and sweat can aggravate irritating irritation, acne, thirst, and acne. Wash your face frequently or use a tissue to wipe the sweaty face to prevent acne. Use a natural face pack with aloe gel or sandalwood powder to soothe the skin.

Common Summer Disease

In the summer, severe problems like headaches, rashes on the skin, sunburn, jaundice, etc. You must take preventive measures against summer illnesses. Here are some tips:

Sunburn

Some of the symptoms of sunburn include red or reddish skin, mild dizziness, and fatigue. To protect from sunlight, apply sunscreen lotion on the exposed part of your body for 20 minutes before being exposed to heat.

 Heatstroke

Heatstroke is a common illness in summer, which can be fatal if untreated. Some symptoms of heat exhaustion include difficulty breathing, rapid pulse, high body temperature, confusion, and so on. Avoid getting out at noon.

Heating The Heat

Thick heat refers to red rashes caused by excessive humidity and heat. Closing the sweat glands can cause severe heat. You can get rid of the harsh heat by applying the thorny heat powder to the area where the sign of thorns is.

Food Poisoning

Excessive heat in the summer can cause food to spoil quickly. To prevent food poisoning, store the remaining food in the refrigerator. The food should be well cooked to make sure it does not spoil.

Chickenpox

Chickenpox becomes one of the most common summer diseases. It begins in the form of liquid-filled, red and small rashes with intense heat. It is common in children and low in the immune system and is extremely contagious.