Do you remember the first time you spotted grey hair? It’s natural to feel sad and irritated when your hair starts to grey. But, remember graying of the hair is a natural process that happens gradually as age increases. As the hair grows, melanin is a pigment that is injected by melanocytes inside the cells which contain keratin. This event occurs continuously over the years, and it gives the hair its colorful hue. But as we reach a certain age, there is a reduction in melanin formation, and thus, the hair eventually turns white from grey.
Due to the poor lifestyle that most of us follow, sometimes the greying starts to occur prematurely. Early greying usually directly links to a person’s lifestyle and can be due to many factors, including stress, pollution, diet, genetics, hormones, etc. Hence, it is vital to improving your lifestyle instead of adding dangerous chemicals to your hair.
Premature hair greying can give anyone sleepless nights. In this article, we discuss simple home remedies to ensure proper hair health.
Top Home Remedies
Without spending much money use the top home remedies to increase melanin and to reduce the chances of premature grey hair:
Increase In Protein:
Keratin is the main protein that covers 95 percent of the hair. When this protein decreases, it leads to various issues like greying or hair loss. Since it cannot be consumed directly, you need to increase your intake of food sources that are rich in protein, like almonds, yogurt, broccoli, etc. Make sure to include these in your diet to keep your hair healthy.
Coconut Oil And Curry Leave:
Coconut oil is a natural conditioner and helps to fix damaged hair. Also, if you further infuse coconut oil with curry leaves, you get a mixture that is useful in avoiding premature greying and is a simple home remedy. You can boil coconut oil and add in some fresh curry leaves and let it remain for six to eight minutes. After this, let the oil cool a little, then gently massage the hair and let it touch the roots of the scalp. Our grandparents used to apply coconut oil to their hair almost every day, and their hair never lost its sheen. We need to go back to the age-old method and apply coconut hair oil at least twice a week.
Mustard oil is said to be great for long hair. It is also rich in antioxidants, healthy fats, and selenium which nourishes the hair with natural shine and strength. Just take two to three tablespoons of mustard oil and heat it. Once cooled, apply it on the scalp every day.
Amla is extremely beneficial for greying as it is again rich in antioxidants and has anti-aging properties that help fight greying. Amla can be mixed with coconut oil and can also be obtained in powder form.
Food sources like garlic, cabbage, sweet potato, broccoli, and almonds need to be added to our daily diet as these help in preventing greying.
Take some Shikakai powder and mix it with yogurt and rub it into the scalp. This technique has been used in Ayurveda for ages, and regular use will result in a healthier scalp, thus reducing the chances of greying and will also add good volume to your hair.
It is to be noted that as you age, the hair follicles age too, and eventually, they lose color. The good news is that there are the above-mentioned simple home remedies that have been proven to work on premature greying. If you choose to go for these remedies, it is also essential to keep in mind that you are not allergic to any of these, and hence you may want to discuss it with your doctor before trying them.
Also, there’s no quick-fix. If you want to maintain the health of your hair, it is essential to regularly oil it and clean your hair with a chemical-free shampoo. Apart from dietary changes, a regular hair oil schedule will contribute in a great way to improve your hair health.
Basic coconut oil infused with curry leaves blend when massaged regularly can prevent your hair from premature greying. The aforementioned remedies will help you to get rid of premature grey hair.